Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 883 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) a favourite snack (b) time for a hobby (c) a sticker on a chart (d) a huge box of sweets
2. 2.Which of these is a good reward after study? (a) staying up very late (b) a huge box of sweets (c) a sticker on a chart (d) skipping the next task
3. 3.True or false: “same time every day” makes a new habit fail. (a) False (b) True
4. 4.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
5. 5.🔁 What is a routine? (a) a random list (b) a one-time event (c) a fixed daily pattern (d) a surprise test
6. 6.🔍 Which is the odd one out? (a) phone beside you (b) starting very small (c) same time every day (d) a small reward after
7. 7.Which of these is a poor reward after study? (a) a favourite snack (b) a sticker on a chart (c) a whole day of games (d) time for a hobby
8. 8.Which of these is a poor reward after study? (a) a walk in the park (b) a huge box of sweets (c) time for a hobby (d) one episode of a show
9. 9.Which of these helps a new habit stick? (a) starting too big (b) too many at once (c) phone beside you (d) linking it to a cue
10. 10.Which of these makes a new habit fail? (a) linking it to a cue (b) starting too big (c) a ready study corner (d) starting very small
11. 11.🔁 Which helps a new study habit stick? (a) once a month (b) when you feel like it (c) the same time daily (d) only on weekends
12. 12.🔍 Which is the odd one out? (a) starting too big (b) a small reward after (c) phone beside you (d) only when in the mood
13. 13.🔍 Which is the odd one out? (a) phone beside you (b) ticking a tracker (c) too many at once (d) only when in the mood
14. 14.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
15. 15.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
16. 16.Which of these helps a new habit stick? (a) phone beside you (b) no fixed time (c) a ready study corner (d) skipping two days
17. 17.🔍 Which is the odd one out? (a) a reward before work (b) skipping the next task (c) a huge box of sweets (d) one episode of a show
18. 18.Which of these is a good reward after study? (a) staying up very late (b) one episode of a show (c) buying costly things (d) skipping the next task
19. 19.Which of these is a poor reward after study? (a) a favourite snack (b) one episode of a show (c) buying costly things (d) time for a hobby
20. 20.Which of these makes a new habit fail? (a) no fixed time (b) ticking a tracker (c) starting very small (d) a small reward after
21. 21.🔍 Which is the odd one out? (a) a ready study corner (b) no fixed time (c) only when in the mood (d) starting too big
22. 22.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
23. 23.🔍 Which is the odd one out? (a) starting too big (b) same time every day (c) only when in the mood (d) phone beside you
24. 24.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
25. 25.True or false: “a small reward after” helps a new habit stick. (a) False (b) True
26. 26.True or false: “no fixed time” makes a new habit fail. (a) True (b) False
27. 27.True or false: “a ready study corner” helps a new habit stick. (a) False (b) True
28. 28.True or false: “no fixed time” helps a new habit stick. (a) False (b) True
29. 29.Which of these is a poor reward after study? (a) a favourite snack (b) staying up very late (c) one episode of a show (d) a walk in the park
30. 30.📅 You missed your habit one day. What is best? (a) feel bad all week (b) give it up (c) start again tomorrow (d) double it forever
31. 31.🔍 Which is the odd one out? (a) a favourite snack (b) a huge box of sweets (c) skipping the next task (d) staying up very late
32. 32.🔍 Which is the odd one out? (a) only when in the mood (b) skipping two days (c) linking it to a cue (d) too many at once
33. 33.True or false: “only when in the mood” makes a new habit fail. (a) False (b) True
34. 34.🔍 Which is the odd one out? (a) a sticker on a chart (b) one episode of a show (c) time for a hobby (d) buying costly things
35. 35.🔍 Which is the odd one out? (a) skipping the next task (b) time for a hobby (c) a favourite snack (d) a walk in the park
36. 36.🔍 Which is the odd one out? (a) only when in the mood (b) starting very small (c) skipping two days (d) too many at once
37. 37.True or false: “starting very small” makes a new habit fail. (a) True (b) False
38. 38.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
39. 39.True or false: “starting too big” helps a new habit stick. (a) True (b) False
40. 40.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward

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