Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 884 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
2. 2.🔍 Which is the odd one out? (a) a walk in the park (b) skipping the next task (c) a favourite snack (d) time for a hobby
3. 3.🔍 Which is the odd one out? (a) only when in the mood (b) no fixed time (c) starting too big (d) a small reward after
4. 4.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
5. 5.🔍 Which is the odd one out? (a) staying up very late (b) a walk in the park (c) a sticker on a chart (d) a favourite snack
6. 6.🔁 Which helps a new study habit stick? (a) only on weekends (b) when you feel like it (c) once a month (d) the same time daily
7. 7.Which of these makes a new habit fail? (a) skipping two days (b) same time every day (c) a ready study corner (d) linking it to a cue
8. 8.🔍 Which is the odd one out? (a) buying costly things (b) a huge box of sweets (c) skipping the next task (d) a favourite snack
9. 9.True or false: “too many at once” makes a new habit fail. (a) False (b) True
10. 10.🔍 Which is the odd one out? (a) skipping two days (b) starting very small (c) a small reward after (d) same time every day
11. 11.True or false: “ticking a tracker” helps a new habit stick. (a) True (b) False
12. 12.True or false: “starting very small” makes a new habit fail. (a) False (b) True
13. 13.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
14. 14.🔍 Which is the odd one out? (a) skipping two days (b) no fixed time (c) too many at once (d) linking it to a cue
15. 15.Which of these is a poor reward after study? (a) a reward before work (b) one episode of a show (c) time for a hobby (d) a sticker on a chart
16. 16.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
17. 17.Which of these helps a new habit stick? (a) no fixed time (b) starting too big (c) skipping two days (d) linking it to a cue
18. 18.🎁 When is the best time to give yourself a reward? (a) never (b) after the task is done (c) before you start (d) instead of the task
19. 19.Which of these helps a new habit stick? (a) no fixed time (b) phone beside you (c) starting too big (d) ticking a tracker
20. 20.Which of these makes a new habit fail? (a) ticking a tracker (b) linking it to a cue (c) same time every day (d) no fixed time
21. 21.Which of these is a good reward after study? (a) a reward before work (b) skipping the next task (c) one episode of a show (d) a huge box of sweets
22. 22.Which of these helps a new habit stick? (a) starting too big (b) only when in the mood (c) too many at once (d) a small reward after
23. 23.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
24. 24.True or false: “a ready study corner” makes a new habit fail. (a) False (b) True
25. 25.📅 You missed your habit one day. What is best? (a) double it forever (b) start again tomorrow (c) give it up (d) feel bad all week
26. 26.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
27. 27.Which of these helps a new habit stick? (a) phone beside you (b) starting too big (c) only when in the mood (d) a ready study corner
28. 28.🔁 What is a routine? (a) a fixed daily pattern (b) a one-time event (c) a random list (d) a surprise test
29. 29.True or false: “too many at once” helps a new habit stick. (a) True (b) False
30. 30.🔍 Which is the odd one out? (a) ticking a tracker (b) same time every day (c) a ready study corner (d) starting too big
31. 31.True or false: “a small reward after” makes a new habit fail. (a) True (b) False
32. 32.🔍 Which is the odd one out? (a) skipping two days (b) starting too big (c) no fixed time (d) starting very small
33. 33.True or false: “same time every day” makes a new habit fail. (a) False (b) True
34. 34.Which of these makes a new habit fail? (a) linking it to a cue (b) only when in the mood (c) a ready study corner (d) same time every day
35. 35.🔍 Which is the odd one out? (a) same time every day (b) phone beside you (c) linking it to a cue (d) ticking a tracker
36. 36.🔁 A new habit is easier if you start… (a) next year (b) very big (c) with ten habits (d) very small
37. 37.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
38. 38.True or false: “starting too big” makes a new habit fail. (a) True (b) False
39. 39.🔍 Which is the odd one out? (a) starting too big (b) too many at once (c) ticking a tracker (d) only when in the mood
40. 40.True or false: “a small reward after” helps a new habit stick. (a) False (b) True

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