Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 885 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
2. 2.🔍 Which is the odd one out? (a) phone beside you (b) a ready study corner (c) ticking a tracker (d) a small reward after
3. 3.🔍 Which is the odd one out? (a) phone beside you (b) starting very small (c) starting too big (d) too many at once
4. 4.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
5. 5.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
6. 6.🔁 Which helps a new study habit stick? (a) when you feel like it (b) once a month (c) only on weekends (d) the same time daily
7. 7.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) never (c) before you start (d) after the task is done
8. 8.Which of these is a poor reward after study? (a) time for a hobby (b) a walk in the park (c) one episode of a show (d) buying costly things
9. 9.True or false: “skipping two days” makes a new habit fail. (a) False (b) True
10. 10.Which of these is a good reward after study? (a) a reward before work (b) staying up very late (c) a favourite snack (d) a whole day of games
11. 11.🔍 Which is the odd one out? (a) a walk in the park (b) a sticker on a chart (c) staying up very late (d) one episode of a show
12. 12.🔍 Which is the odd one out? (a) a walk in the park (b) buying costly things (c) a sticker on a chart (d) playing with friends
13. 13.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
14. 14.🔍 Which is the odd one out? (a) only when in the mood (b) starting too big (c) no fixed time (d) same time every day
15. 15.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
16. 16.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
17. 17.True or false: “a ready study corner” helps a new habit stick. (a) True (b) False
18. 18.Which of these is a good reward after study? (a) a whole day of games (b) time for a hobby (c) a huge box of sweets (d) staying up very late
19. 19.🔍 Which is the odd one out? (a) a sticker on a chart (b) a favourite snack (c) time for a hobby (d) a reward before work
20. 20.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
21. 21.🔁 What is a routine? (a) a one-time event (b) a surprise test (c) a fixed daily pattern (d) a random list
22. 22.Which of these is a good reward after study? (a) playing with friends (b) a huge box of sweets (c) staying up very late (d) a reward before work
23. 23.True or false: “a small reward after” helps a new habit stick. (a) True (b) False
24. 24.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
25. 25.Which of these helps a new habit stick? (a) starting too big (b) only when in the mood (c) starting very small (d) no fixed time
26. 26.🔍 Which is the odd one out? (a) only when in the mood (b) starting very small (c) same time every day (d) ticking a tracker
27. 27.🔍 Which is the odd one out? (a) a huge box of sweets (b) a walk in the park (c) staying up very late (d) a whole day of games
28. 28.🔍 Which is the odd one out? (a) phone beside you (b) a small reward after (c) starting too big (d) skipping two days
29. 29.Which of these makes a new habit fail? (a) starting very small (b) skipping two days (c) ticking a tracker (d) linking it to a cue
30. 30.🔍 Which is the odd one out? (a) one episode of a show (b) a sticker on a chart (c) a favourite snack (d) a whole day of games
31. 31.True or false: “a ready study corner” makes a new habit fail. (a) False (b) True
32. 32.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) a lucky day (c) the weather (d) a cue you already do
33. 33.Which of these helps a new habit stick? (a) only when in the mood (b) skipping two days (c) phone beside you (d) same time every day
34. 34.🔁 A new habit is easier if you start… (a) very big (b) very small (c) with ten habits (d) next year
35. 35.Which of these makes a new habit fail? (a) too many at once (b) linking it to a cue (c) a small reward after (d) a ready study corner
36. 36.🔍 Which is the odd one out? (a) skipping two days (b) phone beside you (c) starting too big (d) a ready study corner
37. 37.Which of these is a good reward after study? (a) buying costly things (b) a reward before work (c) one episode of a show (d) a huge box of sweets
38. 38.🔍 Which is the odd one out? (a) staying up very late (b) a reward before work (c) a huge box of sweets (d) one episode of a show
39. 39.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
40. 40.True or false: “only when in the mood” makes a new habit fail. (a) False (b) True

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