Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 886 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
2. 2.True or false: “a ready study corner” helps a new habit stick. (a) False (b) True
3. 3.Which of these is a poor reward after study? (a) playing with friends (b) a sticker on a chart (c) skipping the next task (d) a favourite snack
4. 4.🔍 Which is the odd one out? (a) skipping the next task (b) a reward before work (c) time for a hobby (d) a whole day of games
5. 5.Which of these makes a new habit fail? (a) only when in the mood (b) a small reward after (c) same time every day (d) starting very small
6. 6.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
7. 7.🎁 When is the best time to give yourself a reward? (a) never (b) before you start (c) after the task is done (d) instead of the task
8. 8.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
9. 9.🔍 Which is the odd one out? (a) a ready study corner (b) ticking a tracker (c) too many at once (d) starting very small
10. 10.True or false: “starting too big” helps a new habit stick. (a) False (b) True
11. 11.🔍 Which is the odd one out? (a) a sticker on a chart (b) a walk in the park (c) time for a hobby (d) buying costly things
12. 12.True or false: “too many at once” helps a new habit stick. (a) True (b) False
13. 13.🔁 What is a routine? (a) a fixed daily pattern (b) a surprise test (c) a random list (d) a one-time event
14. 14.Which of these makes a new habit fail? (a) phone beside you (b) linking it to a cue (c) ticking a tracker (d) a small reward after
15. 15.🔍 Which is the odd one out? (a) starting very small (b) no fixed time (c) a ready study corner (d) linking it to a cue
16. 16.🔍 Which is the odd one out? (a) a whole day of games (b) a reward before work (c) a huge box of sweets (d) playing with friends
17. 17.📅 You missed your habit one day. What is best? (a) start again tomorrow (b) double it forever (c) feel bad all week (d) give it up
18. 18.🔍 Which is the odd one out? (a) a huge box of sweets (b) a favourite snack (c) a reward before work (d) buying costly things
19. 19.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
20. 20.Which of these helps a new habit stick? (a) no fixed time (b) only when in the mood (c) too many at once (d) starting very small
21. 21.Which of these makes a new habit fail? (a) linking it to a cue (b) ticking a tracker (c) starting very small (d) no fixed time
22. 22.🔍 Which is the odd one out? (a) ticking a tracker (b) a ready study corner (c) starting too big (d) a small reward after
23. 23.🔍 Which is the odd one out? (a) ticking a tracker (b) no fixed time (c) starting too big (d) too many at once
24. 24.True or false: “a small reward after” makes a new habit fail. (a) True (b) False
25. 25.True or false: “starting too big” makes a new habit fail. (a) False (b) True
26. 26.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
27. 27.True or false: “ticking a tracker” makes a new habit fail. (a) False (b) True
28. 28.🔍 Which is the odd one out? (a) skipping two days (b) linking it to a cue (c) a small reward after (d) starting very small
29. 29.True or false: “phone beside you” helps a new habit stick. (a) False (b) True
30. 30.Which of these makes a new habit fail? (a) skipping two days (b) ticking a tracker (c) a small reward after (d) a ready study corner
31. 31.Which of these helps a new habit stick? (a) starting too big (b) skipping two days (c) same time every day (d) no fixed time
32. 32.Which of these is a good reward after study? (a) a huge box of sweets (b) a reward before work (c) staying up very late (d) playing with friends
33. 33.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
34. 34.🔁 A new habit is easier if you start… (a) next year (b) very big (c) very small (d) with ten habits
35. 35.🔍 Which is the odd one out? (a) no fixed time (b) skipping two days (c) starting very small (d) starting too big
36. 36.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
37. 37.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) a cue you already do (c) a lucky day (d) the weather
38. 38.True or false: “skipping two days” makes a new habit fail. (a) True (b) False
39. 39.🔁 Which helps a new study habit stick? (a) only on weekends (b) the same time daily (c) once a month (d) when you feel like it
40. 40.Which of these is a good reward after study? (a) a huge box of sweets (b) a walk in the park (c) skipping the next task (d) a whole day of games

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