Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 887 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.True or false: “ticking a tracker” makes a new habit fail. (a) False (b) True
2. 2.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
3. 3.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
4. 4.🔍 Which is the odd one out? (a) a walk in the park (b) one episode of a show (c) a favourite snack (d) a huge box of sweets
5. 5.🔍 Which is the odd one out? (a) a huge box of sweets (b) a reward before work (c) a walk in the park (d) skipping the next task
6. 6.Which of these helps a new habit stick? (a) a small reward after (b) too many at once (c) only when in the mood (d) skipping two days
7. 7.🔍 Which is the odd one out? (a) phone beside you (b) too many at once (c) a ready study corner (d) no fixed time
8. 8.🔍 Which is the odd one out? (a) only when in the mood (b) starting too big (c) phone beside you (d) linking it to a cue
9. 9.🔁 What is a routine? (a) a one-time event (b) a random list (c) a fixed daily pattern (d) a surprise test
10. 10.🔁 A new habit is easier if you start… (a) very big (b) next year (c) with ten habits (d) very small
11. 11.🔁 Which helps a new study habit stick? (a) once a month (b) when you feel like it (c) only on weekends (d) the same time daily
12. 12.Which of these is a poor reward after study? (a) skipping the next task (b) playing with friends (c) a favourite snack (d) one episode of a show
13. 13.🔍 Which is the odd one out? (a) same time every day (b) linking it to a cue (c) skipping two days (d) starting very small
14. 14.True or false: “same time every day” makes a new habit fail. (a) False (b) True
15. 15.True or false: “a small reward after” makes a new habit fail. (a) False (b) True
16. 16.True or false: “starting very small” makes a new habit fail. (a) False (b) True
17. 17.🔍 Which is the odd one out? (a) a whole day of games (b) a huge box of sweets (c) skipping the next task (d) a favourite snack
18. 18.Which of these is a good reward after study? (a) a huge box of sweets (b) one episode of a show (c) buying costly things (d) skipping the next task
19. 19.Which of these helps a new habit stick? (a) skipping two days (b) too many at once (c) no fixed time (d) starting very small
20. 20.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
21. 21.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
22. 22.🔍 Which is the odd one out? (a) phone beside you (b) ticking a tracker (c) a ready study corner (d) a small reward after
23. 23.🔍 Which is the odd one out? (a) one episode of a show (b) a walk in the park (c) time for a hobby (d) skipping the next task
24. 24.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
25. 25.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) never (c) before you start (d) instead of the task
26. 26.Which of these helps a new habit stick? (a) same time every day (b) starting too big (c) no fixed time (d) only when in the mood
27. 27.🔍 Which is the odd one out? (a) a whole day of games (b) one episode of a show (c) buying costly things (d) a reward before work
28. 28.Which of these is a good reward after study? (a) a whole day of games (b) a sticker on a chart (c) a huge box of sweets (d) skipping the next task
29. 29.Which of these makes a new habit fail? (a) ticking a tracker (b) a small reward after (c) same time every day (d) only when in the mood
30. 30.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
31. 31.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
32. 32.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
33. 33.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
34. 34.🔍 Which is the odd one out? (a) a favourite snack (b) a sticker on a chart (c) playing with friends (d) a whole day of games
35. 35.Which of these is a poor reward after study? (a) playing with friends (b) a favourite snack (c) time for a hobby (d) staying up very late
36. 36.🔍 Which is the odd one out? (a) ticking a tracker (b) only when in the mood (c) a small reward after (d) linking it to a cue
37. 37.Which of these is a good reward after study? (a) skipping the next task (b) playing with friends (c) staying up very late (d) a reward before work
38. 38.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
39. 39.True or false: “starting very small” helps a new habit stick. (a) True (b) False
40. 40.🔍 Which is the odd one out? (a) one episode of a show (b) playing with friends (c) a reward before work (d) a walk in the park

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