Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 888 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
2. 2.Which of these is a good reward after study? (a) staying up very late (b) skipping the next task (c) a reward before work (d) playing with friends
3. 3.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
4. 4.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
5. 5.Which of these makes a new habit fail? (a) linking it to a cue (b) too many at once (c) starting very small (d) same time every day
6. 6.🔍 Which is the odd one out? (a) skipping two days (b) no fixed time (c) only when in the mood (d) starting very small
7. 7.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
8. 8.Which of these makes a new habit fail? (a) linking it to a cue (b) only when in the mood (c) a ready study corner (d) same time every day
9. 9.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
10. 10.Which of these makes a new habit fail? (a) same time every day (b) no fixed time (c) starting very small (d) a small reward after
11. 11.📅 You missed your habit one day. What is best? (a) double it forever (b) start again tomorrow (c) give it up (d) feel bad all week
12. 12.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
13. 13.🔍 Which is the odd one out? (a) a favourite snack (b) playing with friends (c) skipping the next task (d) a sticker on a chart
14. 14.True or false: “phone beside you” makes a new habit fail. (a) False (b) True
15. 15.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
16. 16.🔍 Which is the odd one out? (a) a reward before work (b) time for a hobby (c) a huge box of sweets (d) a whole day of games
17. 17.True or false: “only when in the mood” makes a new habit fail. (a) True (b) False
18. 18.True or false: “starting too big” makes a new habit fail. (a) False (b) True
19. 19.Which of these is a good reward after study? (a) a favourite snack (b) skipping the next task (c) buying costly things (d) staying up very late
20. 20.Which of these helps a new habit stick? (a) starting very small (b) skipping two days (c) phone beside you (d) starting too big
21. 21.🔁 Which helps a new study habit stick? (a) when you feel like it (b) only on weekends (c) once a month (d) the same time daily
22. 22.🔍 Which is the odd one out? (a) a favourite snack (b) a sticker on a chart (c) a huge box of sweets (d) playing with friends
23. 23.Which of these is a good reward after study? (a) one episode of a show (b) a huge box of sweets (c) a whole day of games (d) skipping the next task
24. 24.🔍 Which is the odd one out? (a) playing with friends (b) a walk in the park (c) buying costly things (d) a favourite snack
25. 25.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
26. 26.Which of these is a good reward after study? (a) a sticker on a chart (b) buying costly things (c) staying up very late (d) skipping the next task
27. 27.🔍 Which is the odd one out? (a) a whole day of games (b) one episode of a show (c) playing with friends (d) a walk in the park
28. 28.🔍 Which is the odd one out? (a) only when in the mood (b) too many at once (c) skipping two days (d) same time every day
29. 29.Which of these is a poor reward after study? (a) one episode of a show (b) time for a hobby (c) a favourite snack (d) staying up very late
30. 30.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
31. 31.🔁 A new habit is easier if you start… (a) next year (b) with ten habits (c) very small (d) very big
32. 32.🔍 Which is the odd one out? (a) one episode of a show (b) time for a hobby (c) a walk in the park (d) staying up very late
33. 33.🔍 Which is the odd one out? (a) a huge box of sweets (b) staying up very late (c) a favourite snack (d) skipping the next task
34. 34.Which of these is a poor reward after study? (a) one episode of a show (b) a reward before work (c) time for a hobby (d) a walk in the park
35. 35.🔁 What is a routine? (a) a random list (b) a surprise test (c) a one-time event (d) a fixed daily pattern
36. 36.🔍 Which is the odd one out? (a) same time every day (b) starting very small (c) linking it to a cue (d) too many at once
37. 37.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
38. 38.Which of these helps a new habit stick? (a) same time every day (b) skipping two days (c) only when in the mood (d) starting too big
39. 39.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) the weather (c) a cue you already do (d) a friend’s mood
40. 40.Which of these is a poor reward after study? (a) a sticker on a chart (b) skipping the next task (c) a walk in the park (d) time for a hobby

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