Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 889 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.True or false: “ticking a tracker” helps a new habit stick. (a) False (b) True
2. 2.True or false: “ticking a tracker” makes a new habit fail. (a) True (b) False
3. 3.Which of these makes a new habit fail? (a) starting very small (b) same time every day (c) a small reward after (d) too many at once
4. 4.🔍 Which is the odd one out? (a) skipping two days (b) no fixed time (c) phone beside you (d) ticking a tracker
5. 5.🔍 Which is the odd one out? (a) playing with friends (b) a reward before work (c) a favourite snack (d) a sticker on a chart
6. 6.Which of these is a poor reward after study? (a) playing with friends (b) a walk in the park (c) buying costly things (d) one episode of a show
7. 7.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a friend’s mood (c) a lucky day (d) a cue you already do
8. 8.Which of these is a poor reward after study? (a) playing with friends (b) a walk in the park (c) a reward before work (d) a favourite snack
9. 9.Which of these makes a new habit fail? (a) starting very small (b) linking it to a cue (c) only when in the mood (d) same time every day
10. 10.True or false: “skipping two days” helps a new habit stick. (a) False (b) True
11. 11.🔍 Which is the odd one out? (a) only when in the mood (b) starting too big (c) no fixed time (d) starting very small
12. 12.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
13. 13.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
14. 14.🔁 Which helps a new study habit stick? (a) once a month (b) the same time daily (c) only on weekends (d) when you feel like it
15. 15.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
16. 16.True or false: “too many at once” helps a new habit stick. (a) False (b) True
17. 17.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
18. 18.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) before you start (c) never (d) instead of the task
19. 19.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
20. 20.Which of these helps a new habit stick? (a) no fixed time (b) starting too big (c) a small reward after (d) phone beside you
21. 21.🔍 Which is the odd one out? (a) starting too big (b) phone beside you (c) too many at once (d) same time every day
22. 22.🔁 A new habit is easier if you start… (a) with ten habits (b) very small (c) next year (d) very big
23. 23.Which of these is a good reward after study? (a) a sticker on a chart (b) a whole day of games (c) a huge box of sweets (d) skipping the next task
24. 24.Which of these helps a new habit stick? (a) same time every day (b) too many at once (c) phone beside you (d) skipping two days
25. 25.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
26. 26.Which of these is a good reward after study? (a) playing with friends (b) a huge box of sweets (c) a reward before work (d) staying up very late
27. 27.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
28. 28.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
29. 29.Which of these is a poor reward after study? (a) staying up very late (b) a sticker on a chart (c) one episode of a show (d) a favourite snack
30. 30.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
31. 31.🔍 Which is the odd one out? (a) too many at once (b) a small reward after (c) starting too big (d) only when in the mood
32. 32.🔍 Which is the odd one out? (a) ticking a tracker (b) only when in the mood (c) linking it to a cue (d) starting very small
33. 33.Which of these is a poor reward after study? (a) a favourite snack (b) skipping the next task (c) a sticker on a chart (d) one episode of a show
34. 34.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
35. 35.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
36. 36.Which of these is a good reward after study? (a) skipping the next task (b) a whole day of games (c) staying up very late (d) a favourite snack
37. 37.Which of these is a poor reward after study? (a) playing with friends (b) time for a hobby (c) a whole day of games (d) a favourite snack
38. 38.Which of these makes a new habit fail? (a) starting very small (b) ticking a tracker (c) same time every day (d) no fixed time
39. 39.Which of these makes a new habit fail? (a) skipping two days (b) linking it to a cue (c) ticking a tracker (d) a ready study corner
40. 40.Which of these makes a new habit fail? (a) a ready study corner (b) starting too big (c) ticking a tracker (d) a small reward after

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