Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 890 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
2. 2.🔍 Which is the odd one out? (a) a huge box of sweets (b) time for a hobby (c) a favourite snack (d) a walk in the park
3. 3.🔍 Which is the odd one out? (a) playing with friends (b) a walk in the park (c) a sticker on a chart (d) a reward before work
4. 4.True or false: “starting too big” helps a new habit stick. (a) True (b) False
5. 5.🔍 Which is the odd one out? (a) a favourite snack (b) buying costly things (c) a huge box of sweets (d) skipping the next task
6. 6.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
7. 7.True or false: “no fixed time” makes a new habit fail. (a) True (b) False
8. 8.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
9. 9.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
10. 10.Which of these makes a new habit fail? (a) starting very small (b) too many at once (c) linking it to a cue (d) a small reward after
11. 11.Which of these is a good reward after study? (a) a favourite snack (b) buying costly things (c) a huge box of sweets (d) a whole day of games
12. 12.🔍 Which is the odd one out? (a) starting too big (b) skipping two days (c) a small reward after (d) only when in the mood
13. 13.🔍 Which is the odd one out? (a) staying up very late (b) a favourite snack (c) playing with friends (d) time for a hobby
14. 14.Which of these is a good reward after study? (a) staying up very late (b) skipping the next task (c) one episode of a show (d) a huge box of sweets
15. 15.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
16. 16.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
17. 17.🔍 Which is the odd one out? (a) a huge box of sweets (b) a whole day of games (c) skipping the next task (d) a walk in the park
18. 18.True or false: “starting very small” makes a new habit fail. (a) True (b) False
19. 19.🔍 Which is the odd one out? (a) a walk in the park (b) playing with friends (c) a favourite snack (d) a whole day of games
20. 20.Which of these is a good reward after study? (a) buying costly things (b) staying up very late (c) a huge box of sweets (d) a sticker on a chart
21. 21.🎁 When is the best time to give yourself a reward? (a) before you start (b) instead of the task (c) never (d) after the task is done
22. 22.True or false: “a ready study corner” helps a new habit stick. (a) False (b) True
23. 23.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
24. 24.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
25. 25.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
26. 26.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
27. 27.Which of these is a good reward after study? (a) a reward before work (b) skipping the next task (c) a walk in the park (d) a huge box of sweets
28. 28.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
29. 29.Which of these helps a new habit stick? (a) too many at once (b) only when in the mood (c) phone beside you (d) linking it to a cue
30. 30.🔍 Which is the odd one out? (a) starting too big (b) a ready study corner (c) only when in the mood (d) no fixed time
31. 31.🔍 Which is the odd one out? (a) starting very small (b) ticking a tracker (c) skipping two days (d) same time every day
32. 32.Which of these makes a new habit fail? (a) only when in the mood (b) a small reward after (c) same time every day (d) linking it to a cue
33. 33.🔍 Which is the odd one out? (a) ticking a tracker (b) a small reward after (c) starting very small (d) only when in the mood
34. 34.True or false: “only when in the mood” helps a new habit stick. (a) True (b) False
35. 35.True or false: “same time every day” makes a new habit fail. (a) False (b) True
36. 36.Which of these makes a new habit fail? (a) a ready study corner (b) phone beside you (c) linking it to a cue (d) a small reward after
37. 37.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a cue you already do (b) a friend’s mood (c) a lucky day (d) the weather
38. 38.Which of these helps a new habit stick? (a) starting too big (b) only when in the mood (c) a ready study corner (d) too many at once
39. 39.True or false: “phone beside you” helps a new habit stick. (a) False (b) True
40. 40.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail

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