Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 90 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.True or false: “same time every day” makes a new habit fail. (a) False (b) True
2. 2.True or false: “ticking a tracker” makes a new habit fail. (a) False (b) True
3. 3.🔍 Which is the odd one out? (a) playing with friends (b) a walk in the park (c) a sticker on a chart (d) staying up very late
4. 4.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
5. 5.🔍 Which is the odd one out? (a) staying up very late (b) a huge box of sweets (c) a whole day of games (d) a favourite snack
6. 6.Which of these helps a new habit stick? (a) too many at once (b) only when in the mood (c) a ready study corner (d) phone beside you
7. 7.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
8. 8.True or false: “a ready study corner” helps a new habit stick. (a) True (b) False
9. 9.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
10. 10.🔍 Which is the odd one out? (a) a walk in the park (b) a whole day of games (c) a favourite snack (d) time for a hobby
11. 11.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
12. 12.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
13. 13.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
14. 14.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
15. 15.Which of these is a poor reward after study? (a) a whole day of games (b) a sticker on a chart (c) a walk in the park (d) a favourite snack
16. 16.Which of these makes a new habit fail? (a) starting very small (b) same time every day (c) skipping two days (d) a ready study corner
17. 17.True or false: “ticking a tracker” helps a new habit stick. (a) False (b) True
18. 18.True or false: “only when in the mood” makes a new habit fail. (a) True (b) False
19. 19.🔍 Which is the odd one out? (a) starting too big (b) a small reward after (c) too many at once (d) skipping two days
20. 20.🎁 When is the best time to give yourself a reward? (a) never (b) before you start (c) instead of the task (d) after the task is done
21. 21.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
22. 22.🔁 A new habit is easier if you start… (a) very small (b) very big (c) next year (d) with ten habits
23. 23.🔍 Which is the odd one out? (a) a favourite snack (b) a walk in the park (c) one episode of a show (d) a huge box of sweets
24. 24.True or false: “starting too big” helps a new habit stick. (a) True (b) False
25. 25.🔍 Which is the odd one out? (a) phone beside you (b) starting very small (c) starting too big (d) skipping two days
26. 26.Which of these is a good reward after study? (a) staying up very late (b) a favourite snack (c) skipping the next task (d) a huge box of sweets
27. 27.🔍 Which is the odd one out? (a) a whole day of games (b) a reward before work (c) playing with friends (d) buying costly things
28. 28.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
29. 29.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
30. 30.Which of these makes a new habit fail? (a) no fixed time (b) a ready study corner (c) linking it to a cue (d) starting very small
31. 31.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
32. 32.🔍 Which is the odd one out? (a) a sticker on a chart (b) a reward before work (c) playing with friends (d) a walk in the park
33. 33.🔁 What is a routine? (a) a random list (b) a one-time event (c) a surprise test (d) a fixed daily pattern
34. 34.True or false: “too many at once” helps a new habit stick. (a) True (b) False
35. 35.Which of these helps a new habit stick? (a) starting too big (b) no fixed time (c) only when in the mood (d) ticking a tracker
36. 36.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
37. 37.Which of these makes a new habit fail? (a) a small reward after (b) same time every day (c) starting too big (d) ticking a tracker
38. 38.📅 You missed your habit one day. What is best? (a) feel bad all week (b) double it forever (c) give it up (d) start again tomorrow
39. 39.🔍 Which is the odd one out? (a) buying costly things (b) a huge box of sweets (c) a reward before work (d) time for a hobby
40. 40.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward

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