Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 891 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.True or false: “phone beside you” helps a new habit stick. (a) True (b) False
2. 2.Which of these makes a new habit fail? (a) a small reward after (b) ticking a tracker (c) starting too big (d) same time every day
3. 3.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a cue you already do (b) the weather (c) a friend’s mood (d) a lucky day
4. 4.Which of these is a good reward after study? (a) a sticker on a chart (b) staying up very late (c) buying costly things (d) a whole day of games
5. 5.Which of these helps a new habit stick? (a) a ready study corner (b) no fixed time (c) only when in the mood (d) starting too big
6. 6.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
7. 7.🔍 Which is the odd one out? (a) ticking a tracker (b) starting too big (c) a ready study corner (d) same time every day
8. 8.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
9. 9.Which of these is a poor reward after study? (a) a favourite snack (b) one episode of a show (c) playing with friends (d) skipping the next task
10. 10.Which of these is a good reward after study? (a) a whole day of games (b) one episode of a show (c) skipping the next task (d) staying up very late
11. 11.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
12. 12.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
13. 13.True or false: “starting very small” helps a new habit stick. (a) True (b) False
14. 14.🔍 Which is the odd one out? (a) staying up very late (b) a reward before work (c) a favourite snack (d) a huge box of sweets
15. 15.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
16. 16.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
17. 17.True or false: “a small reward after” helps a new habit stick. (a) True (b) False
18. 18.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
19. 19.True or false: “no fixed time” makes a new habit fail. (a) True (b) False
20. 20.🔍 Which is the odd one out? (a) a walk in the park (b) a reward before work (c) buying costly things (d) a huge box of sweets
21. 21.Which of these is a poor reward after study? (a) one episode of a show (b) a huge box of sweets (c) a favourite snack (d) playing with friends
22. 22.Which of these is a good reward after study? (a) a huge box of sweets (b) a reward before work (c) a favourite snack (d) buying costly things
23. 23.🔍 Which is the odd one out? (a) ticking a tracker (b) linking it to a cue (c) only when in the mood (d) starting very small
24. 24.🔍 Which is the odd one out? (a) a sticker on a chart (b) skipping the next task (c) buying costly things (d) a whole day of games
25. 25.True or false: “same time every day” makes a new habit fail. (a) True (b) False
26. 26.True or false: “only when in the mood” helps a new habit stick. (a) True (b) False
27. 27.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
28. 28.🔍 Which is the odd one out? (a) only when in the mood (b) starting too big (c) too many at once (d) a small reward after
29. 29.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
30. 30.🔍 Which is the odd one out? (a) no fixed time (b) phone beside you (c) only when in the mood (d) a ready study corner
31. 31.Which of these helps a new habit stick? (a) a small reward after (b) only when in the mood (c) starting too big (d) too many at once
32. 32.🔍 Which is the odd one out? (a) only when in the mood (b) linking it to a cue (c) phone beside you (d) starting too big
33. 33.Which of these helps a new habit stick? (a) ticking a tracker (b) starting too big (c) phone beside you (d) no fixed time
34. 34.🔍 Which is the odd one out? (a) a favourite snack (b) time for a hobby (c) playing with friends (d) skipping the next task
35. 35.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
36. 36.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
37. 37.True or false: “no fixed time” helps a new habit stick. (a) False (b) True
38. 38.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
39. 39.🔍 Which is the odd one out? (a) phone beside you (b) starting too big (c) no fixed time (d) ticking a tracker
40. 40.Which of these makes a new habit fail? (a) ticking a tracker (b) phone beside you (c) a ready study corner (d) starting very small

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