Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 892 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) same time every day (b) linking it to a cue (c) ticking a tracker (d) no fixed time
2. 2.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
3. 3.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
4. 4.Which of these is a good reward after study? (a) a huge box of sweets (b) skipping the next task (c) staying up very late (d) a sticker on a chart
5. 5.🔁 What is a routine? (a) a one-time event (b) a surprise test (c) a random list (d) a fixed daily pattern
6. 6.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
7. 7.🔍 Which is the odd one out? (a) staying up very late (b) a walk in the park (c) time for a hobby (d) a sticker on a chart
8. 8.🔁 A new habit is easier if you start… (a) very small (b) very big (c) next year (d) with ten habits
9. 9.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
10. 10.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
11. 11.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
12. 12.🔍 Which is the odd one out? (a) too many at once (b) starting too big (c) a ready study corner (d) only when in the mood
13. 13.🔍 Which is the odd one out? (a) time for a hobby (b) one episode of a show (c) a reward before work (d) a sticker on a chart
14. 14.🔍 Which is the odd one out? (a) buying costly things (b) skipping the next task (c) a whole day of games (d) a walk in the park
15. 15.Which of these helps a new habit stick? (a) only when in the mood (b) starting too big (c) skipping two days (d) a small reward after
16. 16.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
17. 17.Which of these makes a new habit fail? (a) ticking a tracker (b) starting very small (c) a ready study corner (d) only when in the mood
18. 18.🔍 Which is the odd one out? (a) too many at once (b) only when in the mood (c) ticking a tracker (d) phone beside you
19. 19.Which of these is a good reward after study? (a) a whole day of games (b) a huge box of sweets (c) time for a hobby (d) skipping the next task
20. 20.Which of these makes a new habit fail? (a) same time every day (b) ticking a tracker (c) a ready study corner (d) too many at once
21. 21.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) instead of the task (c) never (d) before you start
22. 22.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
23. 23.True or false: “a small reward after” makes a new habit fail. (a) True (b) False
24. 24.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
25. 25.Which of these is a poor reward after study? (a) time for a hobby (b) a sticker on a chart (c) staying up very late (d) a walk in the park
26. 26.🔍 Which is the odd one out? (a) one episode of a show (b) time for a hobby (c) a sticker on a chart (d) buying costly things
27. 27.🔍 Which is the odd one out? (a) a favourite snack (b) a walk in the park (c) skipping the next task (d) time for a hobby
28. 28.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
29. 29.True or false: “ticking a tracker” helps a new habit stick. (a) True (b) False
30. 30.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
31. 31.Which of these makes a new habit fail? (a) phone beside you (b) linking it to a cue (c) same time every day (d) a small reward after
32. 32.🔍 Which is the odd one out? (a) only when in the mood (b) starting too big (c) same time every day (d) too many at once
33. 33.Which of these is a poor reward after study? (a) one episode of a show (b) a favourite snack (c) playing with friends (d) a whole day of games
34. 34.True or false: “starting very small” helps a new habit stick. (a) False (b) True
35. 35.🔍 Which is the odd one out? (a) a walk in the park (b) a favourite snack (c) one episode of a show (d) a huge box of sweets
36. 36.Which of these helps a new habit stick? (a) phone beside you (b) a ready study corner (c) skipping two days (d) only when in the mood
37. 37.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
38. 38.🔍 Which is the odd one out? (a) a whole day of games (b) a huge box of sweets (c) buying costly things (d) playing with friends
39. 39.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
40. 40.Which of these helps a new habit stick? (a) skipping two days (b) only when in the mood (c) starting very small (d) starting too big

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