Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 893 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.True or false: “phone beside you” helps a new habit stick. (a) False (b) True
2. 2.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
3. 3.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) the weather (c) a cue you already do (d) a lucky day
4. 4.🔍 Which is the odd one out? (a) same time every day (b) phone beside you (c) a small reward after (d) ticking a tracker
5. 5.🔍 Which is the odd one out? (a) time for a hobby (b) a favourite snack (c) a whole day of games (d) a walk in the park
6. 6.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
7. 7.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
8. 8.🔁 What is a routine? (a) a one-time event (b) a fixed daily pattern (c) a surprise test (d) a random list
9. 9.Which of these is a good reward after study? (a) a reward before work (b) a favourite snack (c) buying costly things (d) a whole day of games
10. 10.Which of these is a poor reward after study? (a) a huge box of sweets (b) a sticker on a chart (c) a walk in the park (d) playing with friends
11. 11.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
12. 12.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
13. 13.Which of these makes a new habit fail? (a) skipping two days (b) linking it to a cue (c) starting very small (d) same time every day
14. 14.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
15. 15.🔍 Which is the odd one out? (a) a whole day of games (b) buying costly things (c) one episode of a show (d) skipping the next task
16. 16.🔍 Which is the odd one out? (a) a sticker on a chart (b) a huge box of sweets (c) a favourite snack (d) one episode of a show
17. 17.🎁 When is the best time to give yourself a reward? (a) before you start (b) instead of the task (c) after the task is done (d) never
18. 18.Which of these makes a new habit fail? (a) same time every day (b) linking it to a cue (c) starting too big (d) starting very small
19. 19.🔍 Which is the odd one out? (a) ticking a tracker (b) no fixed time (c) skipping two days (d) phone beside you
20. 20.Which of these makes a new habit fail? (a) only when in the mood (b) ticking a tracker (c) a ready study corner (d) same time every day
21. 21.Which of these helps a new habit stick? (a) no fixed time (b) starting too big (c) a ready study corner (d) only when in the mood
22. 22.🔍 Which is the odd one out? (a) a reward before work (b) staying up very late (c) a sticker on a chart (d) buying costly things
23. 23.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
24. 24.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
25. 25.🔁 A new habit is easier if you start… (a) next year (b) very big (c) very small (d) with ten habits
26. 26.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
27. 27.🔍 Which is the odd one out? (a) linking it to a cue (b) starting too big (c) starting very small (d) same time every day
28. 28.Which of these makes a new habit fail? (a) no fixed time (b) ticking a tracker (c) a ready study corner (d) same time every day
29. 29.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
30. 30.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
31. 31.Which of these makes a new habit fail? (a) same time every day (b) linking it to a cue (c) phone beside you (d) a ready study corner
32. 32.🔍 Which is the odd one out? (a) one episode of a show (b) buying costly things (c) a walk in the park (d) playing with friends
33. 33.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
34. 34.🔍 Which is the odd one out? (a) skipping two days (b) phone beside you (c) same time every day (d) too many at once
35. 35.🔍 Which is the odd one out? (a) skipping the next task (b) buying costly things (c) a favourite snack (d) a reward before work
36. 36.🔍 Which is the odd one out? (a) a favourite snack (b) staying up very late (c) one episode of a show (d) a walk in the park
37. 37.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
38. 38.🔍 Which is the odd one out? (a) a whole day of games (b) buying costly things (c) a walk in the park (d) skipping the next task
39. 39.🔍 Which is the odd one out? (a) a reward before work (b) playing with friends (c) a sticker on a chart (d) a walk in the park
40. 40.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail

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