Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 894 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) only when in the mood (b) starting very small (c) skipping two days (d) no fixed time
2. 2.Which of these makes a new habit fail? (a) linking it to a cue (b) same time every day (c) starting very small (d) skipping two days
3. 3.Which of these helps a new habit stick? (a) starting too big (b) only when in the mood (c) no fixed time (d) a small reward after
4. 4.True or false: “starting too big” makes a new habit fail. (a) True (b) False
5. 5.Which of these helps a new habit stick? (a) no fixed time (b) too many at once (c) linking it to a cue (d) starting too big
6. 6.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
7. 7.🔍 Which is the odd one out? (a) linking it to a cue (b) skipping two days (c) a ready study corner (d) same time every day
8. 8.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
9. 9.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
10. 10.🔍 Which is the odd one out? (a) a favourite snack (b) time for a hobby (c) a walk in the park (d) a whole day of games
11. 11.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
12. 12.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
13. 13.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) after the task is done (c) never (d) before you start
14. 14.Which of these is a good reward after study? (a) a whole day of games (b) time for a hobby (c) buying costly things (d) staying up very late
15. 15.Which of these is a good reward after study? (a) staying up very late (b) a walk in the park (c) a whole day of games (d) a reward before work
16. 16.Which of these helps a new habit stick? (a) same time every day (b) no fixed time (c) only when in the mood (d) starting too big
17. 17.Which of these makes a new habit fail? (a) ticking a tracker (b) only when in the mood (c) starting very small (d) linking it to a cue
18. 18.Which of these makes a new habit fail? (a) too many at once (b) linking it to a cue (c) a small reward after (d) starting very small
19. 19.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
20. 20.Which of these makes a new habit fail? (a) phone beside you (b) a small reward after (c) ticking a tracker (d) starting very small
21. 21.True or false: “a ready study corner” makes a new habit fail. (a) False (b) True
22. 22.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
23. 23.🔍 Which is the odd one out? (a) no fixed time (b) only when in the mood (c) phone beside you (d) ticking a tracker
24. 24.True or false: “starting very small” makes a new habit fail. (a) False (b) True
25. 25.Which of these is a good reward after study? (a) one episode of a show (b) staying up very late (c) a reward before work (d) skipping the next task
26. 26.🔁 Which helps a new study habit stick? (a) when you feel like it (b) only on weekends (c) once a month (d) the same time daily
27. 27.Which of these makes a new habit fail? (a) a small reward after (b) ticking a tracker (c) starting too big (d) a ready study corner
28. 28.Which of these is a poor reward after study? (a) a favourite snack (b) a huge box of sweets (c) a walk in the park (d) time for a hobby
29. 29.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
30. 30.Which of these is a good reward after study? (a) a sticker on a chart (b) a whole day of games (c) skipping the next task (d) a huge box of sweets
31. 31.🔍 Which is the odd one out? (a) starting very small (b) ticking a tracker (c) no fixed time (d) a ready study corner
32. 32.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
33. 33.Which of these helps a new habit stick? (a) no fixed time (b) too many at once (c) a ready study corner (d) only when in the mood
34. 34.🔍 Which is the odd one out? (a) buying costly things (b) one episode of a show (c) a reward before work (d) staying up very late
35. 35.🔍 Which is the odd one out? (a) buying costly things (b) playing with friends (c) staying up very late (d) a huge box of sweets
36. 36.Which of these is a poor reward after study? (a) playing with friends (b) skipping the next task (c) a favourite snack (d) a sticker on a chart
37. 37.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
38. 38.True or false: “starting too big” helps a new habit stick. (a) False (b) True
39. 39.🔍 Which is the odd one out? (a) a ready study corner (b) only when in the mood (c) too many at once (d) starting too big
40. 40.True or false: “only when in the mood” helps a new habit stick. (a) True (b) False

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