Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 895 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.True or false: “starting too big” makes a new habit fail. (a) True (b) False
2. 2.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
3. 3.🔍 Which is the odd one out? (a) too many at once (b) a ready study corner (c) no fixed time (d) only when in the mood
4. 4.True or false: “starting very small” makes a new habit fail. (a) True (b) False
5. 5.🔍 Which is the odd one out? (a) playing with friends (b) skipping the next task (c) a walk in the park (d) one episode of a show
6. 6.📅 You missed your habit one day. What is best? (a) give it up (b) feel bad all week (c) double it forever (d) start again tomorrow
7. 7.🔍 Which is the odd one out? (a) only when in the mood (b) too many at once (c) skipping two days (d) starting very small
8. 8.🔍 Which is the odd one out? (a) a whole day of games (b) time for a hobby (c) a walk in the park (d) playing with friends
9. 9.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
10. 10.🔁 Which helps a new study habit stick? (a) when you feel like it (b) only on weekends (c) the same time daily (d) once a month
11. 11.True or false: “starting very small” helps a new habit stick. (a) False (b) True
12. 12.True or false: “too many at once” helps a new habit stick. (a) True (b) False
13. 13.True or false: “a ready study corner” helps a new habit stick. (a) True (b) False
14. 14.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
15. 15.Which of these is a good reward after study? (a) staying up very late (b) time for a hobby (c) a huge box of sweets (d) a reward before work
16. 16.Which of these makes a new habit fail? (a) same time every day (b) phone beside you (c) linking it to a cue (d) a small reward after
17. 17.🔍 Which is the odd one out? (a) a ready study corner (b) ticking a tracker (c) linking it to a cue (d) only when in the mood
18. 18.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
19. 19.🔍 Which is the odd one out? (a) a small reward after (b) a ready study corner (c) no fixed time (d) linking it to a cue
20. 20.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
21. 21.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
22. 22.Which of these is a poor reward after study? (a) one episode of a show (b) a sticker on a chart (c) a whole day of games (d) playing with friends
23. 23.🔍 Which is the odd one out? (a) phone beside you (b) starting too big (c) a small reward after (d) too many at once
24. 24.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
25. 25.🎁 When is the best time to give yourself a reward? (a) before you start (b) never (c) instead of the task (d) after the task is done
26. 26.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
27. 27.🔍 Which is the odd one out? (a) phone beside you (b) too many at once (c) same time every day (d) only when in the mood
28. 28.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
29. 29.🔁 What is a routine? (a) a random list (b) a fixed daily pattern (c) a one-time event (d) a surprise test
30. 30.True or false: “same time every day” makes a new habit fail. (a) True (b) False
31. 31.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
32. 32.Which of these makes a new habit fail? (a) ticking a tracker (b) no fixed time (c) linking it to a cue (d) a ready study corner
33. 33.Which of these makes a new habit fail? (a) a ready study corner (b) ticking a tracker (c) too many at once (d) a small reward after
34. 34.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
35. 35.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
36. 36.Which of these helps a new habit stick? (a) phone beside you (b) only when in the mood (c) ticking a tracker (d) no fixed time
37. 37.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
38. 38.Which of these makes a new habit fail? (a) linking it to a cue (b) same time every day (c) starting too big (d) ticking a tracker
39. 39.True or false: “only when in the mood” makes a new habit fail. (a) True (b) False
40. 40.True or false: “a ready study corner” makes a new habit fail. (a) False (b) True

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