Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 896 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) phone beside you (b) a ready study corner (c) skipping two days (d) only when in the mood
2. 2.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
3. 3.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) before you start (c) after the task is done (d) never
4. 4.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
5. 5.Which of these is a poor reward after study? (a) playing with friends (b) a walk in the park (c) time for a hobby (d) skipping the next task
6. 6.Which of these helps a new habit stick? (a) too many at once (b) starting too big (c) phone beside you (d) a small reward after
7. 7.Which of these makes a new habit fail? (a) linking it to a cue (b) same time every day (c) starting very small (d) skipping two days
8. 8.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
9. 9.True or false: “starting very small” helps a new habit stick. (a) False (b) True
10. 10.Which of these makes a new habit fail? (a) a small reward after (b) starting too big (c) same time every day (d) starting very small
11. 11.Which of these makes a new habit fail? (a) a small reward after (b) only when in the mood (c) linking it to a cue (d) a ready study corner
12. 12.Which of these makes a new habit fail? (a) a ready study corner (b) linking it to a cue (c) too many at once (d) same time every day
13. 13.True or false: “starting too big” helps a new habit stick. (a) False (b) True
14. 14.🔁 What is a routine? (a) a random list (b) a one-time event (c) a fixed daily pattern (d) a surprise test
15. 15.Which of these helps a new habit stick? (a) phone beside you (b) starting too big (c) skipping two days (d) linking it to a cue
16. 16.Which of these is a good reward after study? (a) a huge box of sweets (b) buying costly things (c) a reward before work (d) one episode of a show
17. 17.🔍 Which is the odd one out? (a) too many at once (b) linking it to a cue (c) phone beside you (d) skipping two days
18. 18.Which of these is a good reward after study? (a) skipping the next task (b) a whole day of games (c) staying up very late (d) time for a hobby
19. 19.🔍 Which is the odd one out? (a) skipping the next task (b) a sticker on a chart (c) a walk in the park (d) time for a hobby
20. 20.🔍 Which is the odd one out? (a) staying up very late (b) buying costly things (c) a huge box of sweets (d) one episode of a show
21. 21.True or false: “phone beside you” makes a new habit fail. (a) False (b) True
22. 22.Which of these is a good reward after study? (a) buying costly things (b) a reward before work (c) staying up very late (d) a sticker on a chart
23. 23.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
24. 24.True or false: “skipping two days” helps a new habit stick. (a) True (b) False
25. 25.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
26. 26.True or false: “too many at once” helps a new habit stick. (a) True (b) False
27. 27.🔍 Which is the odd one out? (a) skipping two days (b) no fixed time (c) same time every day (d) phone beside you
28. 28.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
29. 29.🔁 A new habit is easier if you start… (a) with ten habits (b) very big (c) very small (d) next year
30. 30.True or false: “only when in the mood” makes a new habit fail. (a) False (b) True
31. 31.🔍 Which is the odd one out? (a) staying up very late (b) a huge box of sweets (c) a sticker on a chart (d) a whole day of games
32. 32.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a cue you already do (c) a friend’s mood (d) a lucky day
33. 33.📅 You missed your habit one day. What is best? (a) start again tomorrow (b) double it forever (c) give it up (d) feel bad all week
34. 34.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
35. 35.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
36. 36.🔍 Which is the odd one out? (a) only when in the mood (b) phone beside you (c) ticking a tracker (d) no fixed time
37. 37.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
38. 38.🔍 Which is the odd one out? (a) skipping two days (b) a small reward after (c) starting too big (d) only when in the mood
39. 39.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
40. 40.True or false: “ticking a tracker” makes a new habit fail. (a) False (b) True

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