Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 897 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
2. 2.🔍 Which is the odd one out? (a) playing with friends (b) a sticker on a chart (c) one episode of a show (d) skipping the next task
3. 3.🔍 Which is the odd one out? (a) staying up very late (b) a sticker on a chart (c) a reward before work (d) a huge box of sweets
4. 4.Which of these helps a new habit stick? (a) starting very small (b) phone beside you (c) only when in the mood (d) skipping two days
5. 5.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) before you start (c) instead of the task (d) never
6. 6.Which of these helps a new habit stick? (a) only when in the mood (b) starting too big (c) phone beside you (d) a ready study corner
7. 7.Which of these helps a new habit stick? (a) a small reward after (b) only when in the mood (c) no fixed time (d) too many at once
8. 8.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
9. 9.🔍 Which is the odd one out? (a) ticking a tracker (b) only when in the mood (c) a small reward after (d) starting very small
10. 10.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
11. 11.🔁 What is a routine? (a) a one-time event (b) a fixed daily pattern (c) a surprise test (d) a random list
12. 12.Which of these is a good reward after study? (a) a huge box of sweets (b) time for a hobby (c) a reward before work (d) skipping the next task
13. 13.True or false: “phone beside you” helps a new habit stick. (a) True (b) False
14. 14.Which of these is a good reward after study? (a) staying up very late (b) a whole day of games (c) a huge box of sweets (d) a sticker on a chart
15. 15.Which of these helps a new habit stick? (a) starting too big (b) linking it to a cue (c) too many at once (d) skipping two days
16. 16.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
17. 17.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
18. 18.Which of these is a good reward after study? (a) a huge box of sweets (b) a whole day of games (c) a favourite snack (d) staying up very late
19. 19.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
20. 20.🔍 Which is the odd one out? (a) starting very small (b) phone beside you (c) starting too big (d) only when in the mood
21. 21.Which of these makes a new habit fail? (a) starting too big (b) linking it to a cue (c) same time every day (d) starting very small
22. 22.True or false: “same time every day” makes a new habit fail. (a) True (b) False
23. 23.True or false: “too many at once” helps a new habit stick. (a) False (b) True
24. 24.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
25. 25.🔍 Which is the odd one out? (a) phone beside you (b) starting too big (c) skipping two days (d) ticking a tracker
26. 26.🔍 Which is the odd one out? (a) starting too big (b) a small reward after (c) ticking a tracker (d) same time every day
27. 27.True or false: “no fixed time” makes a new habit fail. (a) True (b) False
28. 28.Which of these makes a new habit fail? (a) linking it to a cue (b) same time every day (c) only when in the mood (d) a small reward after
29. 29.🔍 Which is the odd one out? (a) starting very small (b) linking it to a cue (c) a ready study corner (d) too many at once
30. 30.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
31. 31.🔍 Which is the odd one out? (a) a walk in the park (b) buying costly things (c) playing with friends (d) one episode of a show
32. 32.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
33. 33.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
34. 34.True or false: “a ready study corner” helps a new habit stick. (a) True (b) False
35. 35.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
36. 36.🔍 Which is the odd one out? (a) playing with friends (b) a walk in the park (c) a whole day of games (d) a sticker on a chart
37. 37.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
38. 38.Which of these is a good reward after study? (a) playing with friends (b) a reward before work (c) buying costly things (d) a huge box of sweets
39. 39.🔍 Which is the odd one out? (a) a small reward after (b) no fixed time (c) starting too big (d) too many at once
40. 40.🔍 Which is the odd one out? (a) one episode of a show (b) a whole day of games (c) staying up very late (d) a huge box of sweets

Free exam preparation lessons, practice and worksheets at talentjr.in/exam-preparation-tips