Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 91 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.True or false: “skipping two days” makes a new habit fail. (a) False (b) True
2. 2.True or false: “skipping two days” helps a new habit stick. (a) True (b) False
3. 3.🔍 Which is the odd one out? (a) starting very small (b) starting too big (c) a ready study corner (d) ticking a tracker
4. 4.🔍 Which is the odd one out? (a) a small reward after (b) skipping two days (c) starting too big (d) only when in the mood
5. 5.True or false: “only when in the mood” makes a new habit fail. (a) False (b) True
6. 6.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
7. 7.🔁 Which helps a new study habit stick? (a) only on weekends (b) once a month (c) the same time daily (d) when you feel like it
8. 8.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
9. 9.Which of these is a good reward after study? (a) a huge box of sweets (b) staying up very late (c) skipping the next task (d) a sticker on a chart
10. 10.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
11. 11.Which of these helps a new habit stick? (a) phone beside you (b) no fixed time (c) starting too big (d) ticking a tracker
12. 12.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) a cue you already do (c) the weather (d) a lucky day
13. 13.🔍 Which is the odd one out? (a) too many at once (b) starting too big (c) ticking a tracker (d) skipping two days
14. 14.Which of these is a good reward after study? (a) staying up very late (b) buying costly things (c) a reward before work (d) playing with friends
15. 15.Which of these makes a new habit fail? (a) a small reward after (b) same time every day (c) no fixed time (d) starting very small
16. 16.🔍 Which is the odd one out? (a) buying costly things (b) a sticker on a chart (c) a reward before work (d) skipping the next task
17. 17.🔍 Which is the odd one out? (a) a walk in the park (b) time for a hobby (c) one episode of a show (d) skipping the next task
18. 18.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
19. 19.🔍 Which is the odd one out? (a) same time every day (b) a small reward after (c) phone beside you (d) linking it to a cue
20. 20.🔁 What is a routine? (a) a surprise test (b) a random list (c) a fixed daily pattern (d) a one-time event
21. 21.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) instead of the task (c) before you start (d) never
22. 22.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
23. 23.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
24. 24.🔍 Which is the odd one out? (a) a sticker on a chart (b) a favourite snack (c) a huge box of sweets (d) one episode of a show
25. 25.Which of these makes a new habit fail? (a) ticking a tracker (b) skipping two days (c) starting very small (d) a small reward after
26. 26.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
27. 27.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
28. 28.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
29. 29.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
30. 30.Which of these makes a new habit fail? (a) same time every day (b) linking it to a cue (c) phone beside you (d) ticking a tracker
31. 31.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
32. 32.Which of these helps a new habit stick? (a) skipping two days (b) no fixed time (c) a ready study corner (d) too many at once
33. 33.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
34. 34.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
35. 35.Which of these is a good reward after study? (a) skipping the next task (b) a whole day of games (c) a reward before work (d) a favourite snack
36. 36.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
37. 37.Which of these helps a new habit stick? (a) too many at once (b) a small reward after (c) skipping two days (d) no fixed time
38. 38.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
39. 39.🔁 A new habit is easier if you start… (a) with ten habits (b) next year (c) very small (d) very big
40. 40.🔍 Which is the odd one out? (a) same time every day (b) phone beside you (c) starting too big (d) only when in the mood

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