Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 900 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
2. 2.Which of these is a poor reward after study? (a) a reward before work (b) playing with friends (c) one episode of a show (d) a favourite snack
3. 3.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
4. 4.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
5. 5.Which of these makes a new habit fail? (a) starting too big (b) linking it to a cue (c) a ready study corner (d) a small reward after
6. 6.🔁 A new habit is easier if you start… (a) very big (b) next year (c) with ten habits (d) very small
7. 7.🔍 Which is the odd one out? (a) a reward before work (b) playing with friends (c) skipping the next task (d) a whole day of games
8. 8.Which of these makes a new habit fail? (a) only when in the mood (b) a small reward after (c) ticking a tracker (d) linking it to a cue
9. 9.🔍 Which is the odd one out? (a) too many at once (b) only when in the mood (c) starting too big (d) linking it to a cue
10. 10.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a lucky day (c) a friend’s mood (d) a cue you already do
11. 11.🔍 Which is the odd one out? (a) starting very small (b) a ready study corner (c) ticking a tracker (d) phone beside you
12. 12.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
13. 13.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
14. 14.Which of these helps a new habit stick? (a) only when in the mood (b) skipping two days (c) no fixed time (d) same time every day
15. 15.Which of these helps a new habit stick? (a) too many at once (b) linking it to a cue (c) skipping two days (d) phone beside you
16. 16.Which of these is a good reward after study? (a) a whole day of games (b) one episode of a show (c) a huge box of sweets (d) skipping the next task
17. 17.🔍 Which is the odd one out? (a) ticking a tracker (b) skipping two days (c) linking it to a cue (d) starting very small
18. 18.🔁 What is a routine? (a) a one-time event (b) a surprise test (c) a random list (d) a fixed daily pattern
19. 19.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
20. 20.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
21. 21.True or false: “too many at once” helps a new habit stick. (a) True (b) False
22. 22.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
23. 23.Which of these helps a new habit stick? (a) skipping two days (b) phone beside you (c) starting very small (d) no fixed time
24. 24.🔍 Which is the odd one out? (a) time for a hobby (b) a whole day of games (c) one episode of a show (d) a favourite snack
25. 25.🔍 Which is the odd one out? (a) a favourite snack (b) a reward before work (c) one episode of a show (d) time for a hobby
26. 26.📅 You missed your habit one day. What is best? (a) double it forever (b) feel bad all week (c) give it up (d) start again tomorrow
27. 27.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
28. 28.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
29. 29.Which of these is a poor reward after study? (a) a walk in the park (b) buying costly things (c) time for a hobby (d) a sticker on a chart
30. 30.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
31. 31.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) before you start (c) after the task is done (d) never
32. 32.🔍 Which is the odd one out? (a) a ready study corner (b) same time every day (c) linking it to a cue (d) starting too big
33. 33.Which of these helps a new habit stick? (a) no fixed time (b) phone beside you (c) a small reward after (d) only when in the mood
34. 34.Which of these makes a new habit fail? (a) starting very small (b) linking it to a cue (c) phone beside you (d) a ready study corner
35. 35.True or false: “linking it to a cue” helps a new habit stick. (a) False (b) True
36. 36.Which of these makes a new habit fail? (a) starting very small (b) a small reward after (c) skipping two days (d) same time every day
37. 37.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
38. 38.🔍 Which is the odd one out? (a) too many at once (b) skipping two days (c) phone beside you (d) same time every day
39. 39.Which of these is a good reward after study? (a) buying costly things (b) skipping the next task (c) a huge box of sweets (d) a favourite snack
40. 40.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward

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