Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 901 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
2. 2.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
3. 3.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
4. 4.True or false: “phone beside you” helps a new habit stick. (a) True (b) False
5. 5.🔁 A new habit is easier if you start… (a) very small (b) very big (c) next year (d) with ten habits
6. 6.Which of these makes a new habit fail? (a) starting too big (b) ticking a tracker (c) linking it to a cue (d) a ready study corner
7. 7.🔍 Which is the odd one out? (a) a small reward after (b) ticking a tracker (c) phone beside you (d) linking it to a cue
8. 8.🔍 Which is the odd one out? (a) playing with friends (b) a favourite snack (c) time for a hobby (d) a whole day of games
9. 9.🔍 Which is the odd one out? (a) playing with friends (b) one episode of a show (c) a walk in the park (d) a reward before work
10. 10.True or false: “ticking a tracker” helps a new habit stick. (a) False (b) True
11. 11.True or false: “a small reward after” helps a new habit stick. (a) True (b) False
12. 12.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
13. 13.🔍 Which is the odd one out? (a) too many at once (b) no fixed time (c) ticking a tracker (d) skipping two days
14. 14.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
15. 15.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) a lucky day (c) the weather (d) a cue you already do
16. 16.🔍 Which is the odd one out? (a) same time every day (b) only when in the mood (c) starting very small (d) a small reward after
17. 17.🔍 Which is the odd one out? (a) buying costly things (b) a huge box of sweets (c) a favourite snack (d) staying up very late
18. 18.Which of these helps a new habit stick? (a) phone beside you (b) only when in the mood (c) same time every day (d) no fixed time
19. 19.Which of these makes a new habit fail? (a) same time every day (b) only when in the mood (c) a small reward after (d) ticking a tracker
20. 20.Which of these is a good reward after study? (a) a reward before work (b) staying up very late (c) a whole day of games (d) time for a hobby
21. 21.🔍 Which is the odd one out? (a) too many at once (b) skipping two days (c) no fixed time (d) linking it to a cue
22. 22.Which of these helps a new habit stick? (a) starting too big (b) phone beside you (c) too many at once (d) ticking a tracker
23. 23.Which of these is a good reward after study? (a) a whole day of games (b) a reward before work (c) skipping the next task (d) a favourite snack
24. 24.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
25. 25.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
26. 26.🔍 Which is the odd one out? (a) time for a hobby (b) a huge box of sweets (c) a walk in the park (d) playing with friends
27. 27.Which of these is a good reward after study? (a) a whole day of games (b) buying costly things (c) a walk in the park (d) staying up very late
28. 28.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
29. 29.Which of these helps a new habit stick? (a) only when in the mood (b) too many at once (c) starting too big (d) starting very small
30. 30.🔁 What is a routine? (a) a surprise test (b) a one-time event (c) a fixed daily pattern (d) a random list
31. 31.True or false: “phone beside you” makes a new habit fail. (a) False (b) True
32. 32.🔍 Which is the odd one out? (a) starting too big (b) ticking a tracker (c) same time every day (d) linking it to a cue
33. 33.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
34. 34.🔍 Which is the odd one out? (a) buying costly things (b) one episode of a show (c) playing with friends (d) a sticker on a chart
35. 35.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
36. 36.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
37. 37.🔍 Which is the odd one out? (a) one episode of a show (b) playing with friends (c) a walk in the park (d) skipping the next task
38. 38.📅 You missed your habit one day. What is best? (a) start again tomorrow (b) give it up (c) feel bad all week (d) double it forever
39. 39.Which of these is a good reward after study? (a) a huge box of sweets (b) a whole day of games (c) buying costly things (d) a sticker on a chart
40. 40.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward

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