Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 904 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these is a good reward after study? (a) a favourite snack (b) a whole day of games (c) a huge box of sweets (d) skipping the next task
2. 2.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
3. 3.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
4. 4.📅 You missed your habit one day. What is best? (a) start again tomorrow (b) give it up (c) double it forever (d) feel bad all week
5. 5.True or false: “a small reward after” helps a new habit stick. (a) True (b) False
6. 6.True or false: “a ready study corner” helps a new habit stick. (a) True (b) False
7. 7.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
8. 8.True or false: “only when in the mood” helps a new habit stick. (a) False (b) True
9. 9.🔍 Which is the odd one out? (a) a walk in the park (b) staying up very late (c) playing with friends (d) time for a hobby
10. 10.True or false: “same time every day” helps a new habit stick. (a) True (b) False
11. 11.🔍 Which is the odd one out? (a) a sticker on a chart (b) skipping the next task (c) a whole day of games (d) a reward before work
12. 12.🔍 Which is the odd one out? (a) playing with friends (b) a whole day of games (c) a favourite snack (d) a walk in the park
13. 13.🔍 Which is the odd one out? (a) no fixed time (b) a small reward after (c) only when in the mood (d) starting too big
14. 14.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
15. 15.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
16. 16.True or false: “starting too big” helps a new habit stick. (a) True (b) False
17. 17.True or false: “skipping two days” helps a new habit stick. (a) True (b) False
18. 18.🔍 Which is the odd one out? (a) too many at once (b) phone beside you (c) ticking a tracker (d) only when in the mood
19. 19.Which of these makes a new habit fail? (a) ticking a tracker (b) a small reward after (c) only when in the mood (d) linking it to a cue
20. 20.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
21. 21.🔍 Which is the odd one out? (a) no fixed time (b) only when in the mood (c) starting too big (d) a ready study corner
22. 22.Which of these helps a new habit stick? (a) too many at once (b) starting too big (c) linking it to a cue (d) only when in the mood
23. 23.Which of these is a poor reward after study? (a) buying costly things (b) a favourite snack (c) time for a hobby (d) playing with friends
24. 24.🔍 Which is the odd one out? (a) skipping the next task (b) playing with friends (c) a huge box of sweets (d) buying costly things
25. 25.True or false: “starting very small” makes a new habit fail. (a) False (b) True
26. 26.Which of these is a good reward after study? (a) time for a hobby (b) a reward before work (c) staying up very late (d) buying costly things
27. 27.🔍 Which is the odd one out? (a) starting too big (b) starting very small (c) a ready study corner (d) ticking a tracker
28. 28.🔍 Which is the odd one out? (a) starting too big (b) skipping two days (c) linking it to a cue (d) no fixed time
29. 29.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
30. 30.Which of these makes a new habit fail? (a) ticking a tracker (b) no fixed time (c) starting very small (d) same time every day
31. 31.Which of these helps a new habit stick? (a) phone beside you (b) too many at once (c) starting too big (d) a small reward after
32. 32.Which of these is a poor reward after study? (a) time for a hobby (b) a reward before work (c) a favourite snack (d) a sticker on a chart
33. 33.True or false: “ticking a tracker” makes a new habit fail. (a) False (b) True
34. 34.🎁 When is the best time to give yourself a reward? (a) never (b) after the task is done (c) before you start (d) instead of the task
35. 35.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
36. 36.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
37. 37.Which of these makes a new habit fail? (a) a ready study corner (b) same time every day (c) a small reward after (d) too many at once
38. 38.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
39. 39.Which of these makes a new habit fail? (a) linking it to a cue (b) starting very small (c) starting too big (d) a ready study corner
40. 40.Which of these is a poor reward after study? (a) a walk in the park (b) time for a hobby (c) playing with friends (d) skipping the next task

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