Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 905 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.True or false: “only when in the mood” helps a new habit stick. (a) True (b) False
2. 2.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
3. 3.📅 You missed your habit one day. What is best? (a) feel bad all week (b) give it up (c) double it forever (d) start again tomorrow
4. 4.Which of these is a good reward after study? (a) a favourite snack (b) a reward before work (c) staying up very late (d) skipping the next task
5. 5.Which of these helps a new habit stick? (a) only when in the mood (b) no fixed time (c) skipping two days (d) ticking a tracker
6. 6.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
7. 7.Which of these makes a new habit fail? (a) ticking a tracker (b) starting very small (c) same time every day (d) starting too big
8. 8.🔍 Which is the odd one out? (a) a small reward after (b) starting very small (c) same time every day (d) no fixed time
9. 9.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
10. 10.Which of these makes a new habit fail? (a) skipping two days (b) same time every day (c) starting very small (d) linking it to a cue
11. 11.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
12. 12.🔍 Which is the odd one out? (a) same time every day (b) starting very small (c) linking it to a cue (d) phone beside you
13. 13.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
14. 14.🔍 Which is the odd one out? (a) same time every day (b) phone beside you (c) no fixed time (d) starting too big
15. 15.Which of these makes a new habit fail? (a) a small reward after (b) phone beside you (c) ticking a tracker (d) starting very small
16. 16.🔍 Which is the odd one out? (a) buying costly things (b) a favourite snack (c) a whole day of games (d) skipping the next task
17. 17.Which of these is a poor reward after study? (a) a sticker on a chart (b) one episode of a show (c) playing with friends (d) skipping the next task
18. 18.Which of these makes a new habit fail? (a) a ready study corner (b) ticking a tracker (c) same time every day (d) only when in the mood
19. 19.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
20. 20.True or false: “starting too big” makes a new habit fail. (a) False (b) True
21. 21.Which of these is a good reward after study? (a) staying up very late (b) buying costly things (c) a huge box of sweets (d) one episode of a show
22. 22.🔍 Which is the odd one out? (a) a favourite snack (b) one episode of a show (c) a sticker on a chart (d) a huge box of sweets
23. 23.🎁 When is the best time to give yourself a reward? (a) never (b) after the task is done (c) before you start (d) instead of the task
24. 24.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
25. 25.🔍 Which is the odd one out? (a) a ready study corner (b) too many at once (c) same time every day (d) a small reward after
26. 26.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
27. 27.Which of these helps a new habit stick? (a) same time every day (b) starting too big (c) skipping two days (d) only when in the mood
28. 28.Which of these helps a new habit stick? (a) starting very small (b) only when in the mood (c) starting too big (d) skipping two days
29. 29.True or false: “starting too big” helps a new habit stick. (a) False (b) True
30. 30.True or false: “no fixed time” makes a new habit fail. (a) True (b) False
31. 31.🔍 Which is the odd one out? (a) ticking a tracker (b) only when in the mood (c) too many at once (d) no fixed time
32. 32.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
33. 33.True or false: “starting very small” helps a new habit stick. (a) False (b) True
34. 34.🔁 What is a routine? (a) a random list (b) a one-time event (c) a surprise test (d) a fixed daily pattern
35. 35.True or false: “ticking a tracker” makes a new habit fail. (a) False (b) True
36. 36.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
37. 37.Which of these makes a new habit fail? (a) ticking a tracker (b) starting very small (c) same time every day (d) no fixed time
38. 38.🔁 Which helps a new study habit stick? (a) once a month (b) only on weekends (c) the same time daily (d) when you feel like it
39. 39.Which of these is a good reward after study? (a) skipping the next task (b) a reward before work (c) a sticker on a chart (d) a huge box of sweets
40. 40.True or false: “same time every day” helps a new habit stick. (a) False (b) True

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