Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 906 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.📅 You missed your habit one day. What is best? (a) feel bad all week (b) start again tomorrow (c) double it forever (d) give it up
2. 2.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
3. 3.Which of these is a poor reward after study? (a) staying up very late (b) time for a hobby (c) a walk in the park (d) a favourite snack
4. 4.🔁 A new habit is easier if you start… (a) with ten habits (b) next year (c) very small (d) very big
5. 5.True or false: “skipping two days” makes a new habit fail. (a) False (b) True
6. 6.Which of these helps a new habit stick? (a) ticking a tracker (b) starting too big (c) too many at once (d) only when in the mood
7. 7.🔍 Which is the odd one out? (a) a reward before work (b) time for a hobby (c) staying up very late (d) a whole day of games
8. 8.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
9. 9.True or false: “starting too big” helps a new habit stick. (a) True (b) False
10. 10.Which of these helps a new habit stick? (a) same time every day (b) no fixed time (c) skipping two days (d) starting too big
11. 11.Which of these is a poor reward after study? (a) a sticker on a chart (b) time for a hobby (c) playing with friends (d) a reward before work
12. 12.True or false: “same time every day” makes a new habit fail. (a) True (b) False
13. 13.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) a cue you already do (c) a friend’s mood (d) the weather
14. 14.True or false: “only when in the mood” makes a new habit fail. (a) True (b) False
15. 15.Which of these helps a new habit stick? (a) starting too big (b) only when in the mood (c) starting very small (d) phone beside you
16. 16.🔁 What is a routine? (a) a random list (b) a surprise test (c) a fixed daily pattern (d) a one-time event
17. 17.Which of these helps a new habit stick? (a) skipping two days (b) only when in the mood (c) phone beside you (d) a ready study corner
18. 18.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) before you start (c) after the task is done (d) never
19. 19.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
20. 20.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
21. 21.Which of these makes a new habit fail? (a) too many at once (b) ticking a tracker (c) a small reward after (d) starting very small
22. 22.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
23. 23.🔍 Which is the odd one out? (a) phone beside you (b) no fixed time (c) starting very small (d) skipping two days
24. 24.🔍 Which is the odd one out? (a) buying costly things (b) a huge box of sweets (c) one episode of a show (d) a whole day of games
25. 25.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
26. 26.🔍 Which is the odd one out? (a) no fixed time (b) a ready study corner (c) a small reward after (d) linking it to a cue
27. 27.True or false: “linking it to a cue” helps a new habit stick. (a) True (b) False
28. 28.Which of these makes a new habit fail? (a) a small reward after (b) ticking a tracker (c) a ready study corner (d) skipping two days
29. 29.Which of these makes a new habit fail? (a) starting too big (b) a ready study corner (c) same time every day (d) a small reward after
30. 30.Which of these makes a new habit fail? (a) a small reward after (b) phone beside you (c) linking it to a cue (d) same time every day
31. 31.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
32. 32.Which of these is a poor reward after study? (a) playing with friends (b) a walk in the park (c) skipping the next task (d) one episode of a show
33. 33.🔍 Which is the odd one out? (a) ticking a tracker (b) a small reward after (c) starting very small (d) skipping two days
34. 34.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
35. 35.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
36. 36.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
37. 37.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
38. 38.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
39. 39.Which of these is a good reward after study? (a) a reward before work (b) staying up very late (c) skipping the next task (d) a sticker on a chart
40. 40.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick

Free exam preparation lessons, practice and worksheets at talentjr.in/exam-preparation-tips