Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 907 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) time for a hobby (b) a favourite snack (c) playing with friends (d) buying costly things
2. 2.Which of these is a poor reward after study? (a) a sticker on a chart (b) a walk in the park (c) a favourite snack (d) a huge box of sweets
3. 3.🔍 Which is the odd one out? (a) same time every day (b) a small reward after (c) starting very small (d) skipping two days
4. 4.Which of these helps a new habit stick? (a) only when in the mood (b) skipping two days (c) too many at once (d) starting very small
5. 5.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
6. 6.🔁 Which helps a new study habit stick? (a) only on weekends (b) the same time daily (c) once a month (d) when you feel like it
7. 7.📅 You missed your habit one day. What is best? (a) give it up (b) double it forever (c) start again tomorrow (d) feel bad all week
8. 8.True or false: “a small reward after” makes a new habit fail. (a) False (b) True
9. 9.True or false: “a small reward after” helps a new habit stick. (a) True (b) False
10. 10.Which of these helps a new habit stick? (a) skipping two days (b) too many at once (c) ticking a tracker (d) no fixed time
11. 11.Which of these is a poor reward after study? (a) playing with friends (b) a walk in the park (c) time for a hobby (d) a whole day of games
12. 12.True or false: “same time every day” helps a new habit stick. (a) True (b) False
13. 13.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
14. 14.Which of these is a good reward after study? (a) buying costly things (b) skipping the next task (c) a huge box of sweets (d) time for a hobby
15. 15.True or false: “phone beside you” helps a new habit stick. (a) False (b) True
16. 16.🔍 Which is the odd one out? (a) a sticker on a chart (b) time for a hobby (c) a walk in the park (d) a reward before work
17. 17.🔍 Which is the odd one out? (a) time for a hobby (b) a whole day of games (c) a walk in the park (d) a favourite snack
18. 18.🔁 A new habit is easier if you start… (a) with ten habits (b) next year (c) very small (d) very big
19. 19.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
20. 20.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) a cue you already do (c) a friend’s mood (d) the weather
21. 21.🔍 Which is the odd one out? (a) skipping two days (b) phone beside you (c) too many at once (d) a small reward after
22. 22.🔁 What is a routine? (a) a one-time event (b) a fixed daily pattern (c) a surprise test (d) a random list
23. 23.Which of these helps a new habit stick? (a) no fixed time (b) phone beside you (c) too many at once (d) same time every day
24. 24.Which of these is a good reward after study? (a) skipping the next task (b) staying up very late (c) a whole day of games (d) a favourite snack
25. 25.🔍 Which is the odd one out? (a) a ready study corner (b) a small reward after (c) phone beside you (d) same time every day
26. 26.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
27. 27.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
28. 28.Which of these makes a new habit fail? (a) linking it to a cue (b) ticking a tracker (c) a small reward after (d) phone beside you
29. 29.True or false: “starting too big” helps a new habit stick. (a) False (b) True
30. 30.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
31. 31.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
32. 32.Which of these is a good reward after study? (a) buying costly things (b) skipping the next task (c) a reward before work (d) one episode of a show
33. 33.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
34. 34.🔍 Which is the odd one out? (a) starting too big (b) only when in the mood (c) ticking a tracker (d) too many at once
35. 35.Which of these is a poor reward after study? (a) a reward before work (b) time for a hobby (c) a favourite snack (d) a walk in the park
36. 36.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
37. 37.Which of these helps a new habit stick? (a) a ready study corner (b) phone beside you (c) starting too big (d) no fixed time
38. 38.🔍 Which is the odd one out? (a) starting very small (b) only when in the mood (c) a ready study corner (d) linking it to a cue
39. 39.Which of these is a good reward after study? (a) playing with friends (b) buying costly things (c) a whole day of games (d) a huge box of sweets
40. 40.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward

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