Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 92 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these helps a new habit stick? (a) phone beside you (b) starting too big (c) only when in the mood (d) same time every day
2. 2.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
3. 3.True or false: “same time every day” makes a new habit fail. (a) True (b) False
4. 4.Which of these makes a new habit fail? (a) linking it to a cue (b) same time every day (c) ticking a tracker (d) starting too big
5. 5.Which of these is a poor reward after study? (a) one episode of a show (b) playing with friends (c) a huge box of sweets (d) a favourite snack
6. 6.🔍 Which is the odd one out? (a) buying costly things (b) a reward before work (c) a whole day of games (d) a sticker on a chart
7. 7.🔍 Which is the odd one out? (a) too many at once (b) only when in the mood (c) no fixed time (d) linking it to a cue
8. 8.Which of these is a poor reward after study? (a) one episode of a show (b) time for a hobby (c) playing with friends (d) staying up very late
9. 9.Which of these makes a new habit fail? (a) too many at once (b) a ready study corner (c) ticking a tracker (d) same time every day
10. 10.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
11. 11.Which of these helps a new habit stick? (a) starting too big (b) phone beside you (c) only when in the mood (d) a ready study corner
12. 12.True or false: “starting too big” makes a new habit fail. (a) True (b) False
13. 13.🔁 A new habit is easier if you start… (a) very big (b) with ten habits (c) very small (d) next year
14. 14.🔍 Which is the odd one out? (a) playing with friends (b) a favourite snack (c) one episode of a show (d) staying up very late
15. 15.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
16. 16.True or false: “phone beside you” helps a new habit stick. (a) True (b) False
17. 17.True or false: “a ready study corner” helps a new habit stick. (a) False (b) True
18. 18.True or false: “starting too big” helps a new habit stick. (a) True (b) False
19. 19.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
20. 20.🔍 Which is the odd one out? (a) a walk in the park (b) a huge box of sweets (c) playing with friends (d) time for a hobby
21. 21.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
22. 22.🔍 Which is the odd one out? (a) phone beside you (b) only when in the mood (c) starting too big (d) same time every day
23. 23.🔍 Which is the odd one out? (a) a small reward after (b) only when in the mood (c) starting too big (d) skipping two days
24. 24.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
25. 25.Which of these helps a new habit stick? (a) starting too big (b) too many at once (c) a small reward after (d) no fixed time
26. 26.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
27. 27.True or false: “skipping two days” helps a new habit stick. (a) False (b) True
28. 28.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a cue you already do (b) a friend’s mood (c) a lucky day (d) the weather
29. 29.True or false: “ticking a tracker” makes a new habit fail. (a) False (b) True
30. 30.Which of these is a poor reward after study? (a) buying costly things (b) time for a hobby (c) a favourite snack (d) a walk in the park
31. 31.📅 You missed your habit one day. What is best? (a) start again tomorrow (b) feel bad all week (c) double it forever (d) give it up
32. 32.🔁 Which helps a new study habit stick? (a) once a month (b) only on weekends (c) the same time daily (d) when you feel like it
33. 33.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
34. 34.Which of these is a good reward after study? (a) a whole day of games (b) time for a hobby (c) a reward before work (d) a huge box of sweets
35. 35.🔍 Which is the odd one out? (a) playing with friends (b) one episode of a show (c) time for a hobby (d) a whole day of games
36. 36.True or false: “phone beside you” makes a new habit fail. (a) True (b) False
37. 37.True or false: “a small reward after” helps a new habit stick. (a) True (b) False
38. 38.🔍 Which is the odd one out? (a) playing with friends (b) a reward before work (c) a favourite snack (d) time for a hobby
39. 39.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
40. 40.Which of these is a good reward after study? (a) a reward before work (b) a huge box of sweets (c) a sticker on a chart (d) buying costly things

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