Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 910 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) ticking a tracker (b) starting very small (c) skipping two days (d) linking it to a cue
2. 2.Which of these helps a new habit stick? (a) too many at once (b) starting too big (c) same time every day (d) only when in the mood
3. 3.🔍 Which is the odd one out? (a) a whole day of games (b) skipping the next task (c) staying up very late (d) one episode of a show
4. 4.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
5. 5.True or false: “a small reward after” helps a new habit stick. (a) True (b) False
6. 6.Which of these makes a new habit fail? (a) starting very small (b) linking it to a cue (c) ticking a tracker (d) no fixed time
7. 7.Which of these makes a new habit fail? (a) starting very small (b) linking it to a cue (c) same time every day (d) phone beside you
8. 8.🔍 Which is the odd one out? (a) a walk in the park (b) time for a hobby (c) a favourite snack (d) a reward before work
9. 9.True or false: “phone beside you” helps a new habit stick. (a) True (b) False
10. 10.Which of these makes a new habit fail? (a) a small reward after (b) same time every day (c) a ready study corner (d) only when in the mood
11. 11.Which of these is a poor reward after study? (a) one episode of a show (b) a walk in the park (c) a whole day of games (d) a favourite snack
12. 12.True or false: “ticking a tracker” helps a new habit stick. (a) True (b) False
13. 13.Which of these is a good reward after study? (a) a huge box of sweets (b) buying costly things (c) a walk in the park (d) a whole day of games
14. 14.📅 You missed your habit one day. What is best? (a) start again tomorrow (b) double it forever (c) feel bad all week (d) give it up
15. 15.🔍 Which is the odd one out? (a) a favourite snack (b) playing with friends (c) a sticker on a chart (d) skipping the next task
16. 16.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
17. 17.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
18. 18.Which of these is a poor reward after study? (a) a sticker on a chart (b) time for a hobby (c) a huge box of sweets (d) a walk in the park
19. 19.True or false: “skipping two days” helps a new habit stick. (a) False (b) True
20. 20.🎁 When is the best time to give yourself a reward? (a) before you start (b) after the task is done (c) instead of the task (d) never
21. 21.🔍 Which is the odd one out? (a) starting very small (b) phone beside you (c) only when in the mood (d) starting too big
22. 22.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
23. 23.🔍 Which is the odd one out? (a) time for a hobby (b) skipping the next task (c) a whole day of games (d) a huge box of sweets
24. 24.Which of these helps a new habit stick? (a) starting too big (b) ticking a tracker (c) no fixed time (d) too many at once
25. 25.True or false: “a ready study corner” makes a new habit fail. (a) False (b) True
26. 26.Which of these helps a new habit stick? (a) no fixed time (b) starting too big (c) a ready study corner (d) phone beside you
27. 27.Which of these helps a new habit stick? (a) only when in the mood (b) skipping two days (c) starting very small (d) no fixed time
28. 28.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
29. 29.True or false: “only when in the mood” helps a new habit stick. (a) True (b) False
30. 30.True or false: “linking it to a cue” helps a new habit stick. (a) False (b) True
31. 31.🔍 Which is the odd one out? (a) only when in the mood (b) phone beside you (c) linking it to a cue (d) too many at once
32. 32.True or false: “phone beside you” makes a new habit fail. (a) True (b) False
33. 33.Which of these makes a new habit fail? (a) starting too big (b) a ready study corner (c) starting very small (d) ticking a tracker
34. 34.True or false: “skipping two days” makes a new habit fail. (a) False (b) True
35. 35.True or false: “too many at once” helps a new habit stick. (a) True (b) False
36. 36.Which of these is a good reward after study? (a) a huge box of sweets (b) a favourite snack (c) skipping the next task (d) buying costly things
37. 37.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
38. 38.🔁 Which helps a new study habit stick? (a) only on weekends (b) once a month (c) when you feel like it (d) the same time daily
39. 39.Which of these is a good reward after study? (a) buying costly things (b) playing with friends (c) skipping the next task (d) a huge box of sweets
40. 40.Which of these helps a new habit stick? (a) starting too big (b) linking it to a cue (c) no fixed time (d) skipping two days

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