Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 911 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these makes a new habit fail? (a) ticking a tracker (b) a small reward after (c) too many at once (d) same time every day
2. 2.🎁 When is the best time to give yourself a reward? (a) never (b) after the task is done (c) before you start (d) instead of the task
3. 3.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
4. 4.🔍 Which is the odd one out? (a) starting too big (b) a small reward after (c) skipping two days (d) phone beside you
5. 5.True or false: “same time every day” makes a new habit fail. (a) False (b) True
6. 6.🔍 Which is the odd one out? (a) starting too big (b) skipping two days (c) starting very small (d) too many at once
7. 7.True or false: “phone beside you” makes a new habit fail. (a) False (b) True
8. 8.Which of these is a good reward after study? (a) skipping the next task (b) a sticker on a chart (c) staying up very late (d) buying costly things
9. 9.🔍 Which is the odd one out? (a) a huge box of sweets (b) a sticker on a chart (c) skipping the next task (d) buying costly things
10. 10.🔍 Which is the odd one out? (a) only when in the mood (b) skipping two days (c) same time every day (d) no fixed time
11. 11.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
12. 12.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
13. 13.Which of these is a good reward after study? (a) a huge box of sweets (b) buying costly things (c) a favourite snack (d) a reward before work
14. 14.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
15. 15.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
16. 16.🔍 Which is the odd one out? (a) a ready study corner (b) only when in the mood (c) linking it to a cue (d) same time every day
17. 17.Which of these makes a new habit fail? (a) same time every day (b) ticking a tracker (c) starting too big (d) a ready study corner
18. 18.🔁 A new habit is easier if you start… (a) with ten habits (b) very small (c) very big (d) next year
19. 19.Which of these makes a new habit fail? (a) a ready study corner (b) linking it to a cue (c) starting very small (d) only when in the mood
20. 20.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
21. 21.Which of these helps a new habit stick? (a) no fixed time (b) only when in the mood (c) ticking a tracker (d) phone beside you
22. 22.📅 You missed your habit one day. What is best? (a) give it up (b) feel bad all week (c) start again tomorrow (d) double it forever
23. 23.Which of these helps a new habit stick? (a) starting too big (b) too many at once (c) a ready study corner (d) only when in the mood
24. 24.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
25. 25.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
26. 26.Which of these helps a new habit stick? (a) no fixed time (b) starting too big (c) a small reward after (d) only when in the mood
27. 27.🔍 Which is the odd one out? (a) one episode of a show (b) a huge box of sweets (c) a reward before work (d) staying up very late
28. 28.Which of these makes a new habit fail? (a) a ready study corner (b) starting very small (c) ticking a tracker (d) no fixed time
29. 29.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
30. 30.True or false: “starting too big” makes a new habit fail. (a) False (b) True
31. 31.🔍 Which is the odd one out? (a) a favourite snack (b) skipping the next task (c) buying costly things (d) a reward before work
32. 32.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a cue you already do (c) a friend’s mood (d) a lucky day
33. 33.True or false: “ticking a tracker” helps a new habit stick. (a) False (b) True
34. 34.Which of these is a poor reward after study? (a) playing with friends (b) a reward before work (c) time for a hobby (d) a favourite snack
35. 35.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
36. 36.True or false: “only when in the mood” helps a new habit stick. (a) False (b) True
37. 37.True or false: “a ready study corner” helps a new habit stick. (a) True (b) False
38. 38.Which of these is a good reward after study? (a) one episode of a show (b) buying costly things (c) staying up very late (d) a whole day of games
39. 39.Which of these is a poor reward after study? (a) a walk in the park (b) a huge box of sweets (c) playing with friends (d) time for a hobby
40. 40.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail

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