Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 912 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
2. 2.Which of these is a good reward after study? (a) staying up very late (b) skipping the next task (c) a sticker on a chart (d) a reward before work
3. 3.True or false: “same time every day” helps a new habit stick. (a) True (b) False
4. 4.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
5. 5.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
6. 6.🔍 Which is the odd one out? (a) same time every day (b) a small reward after (c) linking it to a cue (d) starting too big
7. 7.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) instead of the task (c) before you start (d) never
8. 8.🔍 Which is the odd one out? (a) a reward before work (b) skipping the next task (c) time for a hobby (d) buying costly things
9. 9.🔍 Which is the odd one out? (a) ticking a tracker (b) no fixed time (c) starting very small (d) a ready study corner
10. 10.🔁 Which helps a new study habit stick? (a) only on weekends (b) when you feel like it (c) once a month (d) the same time daily
11. 11.📅 You missed your habit one day. What is best? (a) double it forever (b) feel bad all week (c) give it up (d) start again tomorrow
12. 12.True or false: “starting too big” helps a new habit stick. (a) False (b) True
13. 13.🔁 A new habit is easier if you start… (a) with ten habits (b) very big (c) very small (d) next year
14. 14.🔍 Which is the odd one out? (a) ticking a tracker (b) starting very small (c) same time every day (d) only when in the mood
15. 15.Which of these makes a new habit fail? (a) same time every day (b) too many at once (c) linking it to a cue (d) a ready study corner
16. 16.Which of these is a poor reward after study? (a) a sticker on a chart (b) time for a hobby (c) a favourite snack (d) buying costly things
17. 17.🔍 Which is the odd one out? (a) one episode of a show (b) a sticker on a chart (c) a favourite snack (d) staying up very late
18. 18.🔍 Which is the odd one out? (a) skipping two days (b) only when in the mood (c) a small reward after (d) no fixed time
19. 19.Which of these makes a new habit fail? (a) starting very small (b) only when in the mood (c) same time every day (d) ticking a tracker
20. 20.Which of these is a poor reward after study? (a) a whole day of games (b) a walk in the park (c) a favourite snack (d) playing with friends
21. 21.🔍 Which is the odd one out? (a) a sticker on a chart (b) one episode of a show (c) a favourite snack (d) a reward before work
22. 22.Which of these makes a new habit fail? (a) same time every day (b) linking it to a cue (c) no fixed time (d) starting very small
23. 23.True or false: “phone beside you” helps a new habit stick. (a) True (b) False
24. 24.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
25. 25.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
26. 26.🔍 Which is the odd one out? (a) a favourite snack (b) one episode of a show (c) a walk in the park (d) a whole day of games
27. 27.🔍 Which is the odd one out? (a) only when in the mood (b) skipping two days (c) phone beside you (d) ticking a tracker
28. 28.Which of these makes a new habit fail? (a) starting very small (b) a small reward after (c) same time every day (d) skipping two days
29. 29.Which of these makes a new habit fail? (a) starting very small (b) starting too big (c) a small reward after (d) same time every day
30. 30.Which of these is a good reward after study? (a) skipping the next task (b) staying up very late (c) a walk in the park (d) a whole day of games
31. 31.🔍 Which is the odd one out? (a) time for a hobby (b) a favourite snack (c) skipping the next task (d) playing with friends
32. 32.🔍 Which is the odd one out? (a) a huge box of sweets (b) a whole day of games (c) buying costly things (d) a walk in the park
33. 33.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
34. 34.🔍 Which is the odd one out? (a) a huge box of sweets (b) playing with friends (c) a favourite snack (d) one episode of a show
35. 35.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
36. 36.🔍 Which is the odd one out? (a) a whole day of games (b) skipping the next task (c) a favourite snack (d) a reward before work
37. 37.True or false: “only when in the mood” helps a new habit stick. (a) True (b) False
38. 38.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
39. 39.🔍 Which is the odd one out? (a) starting too big (b) only when in the mood (c) too many at once (d) starting very small
40. 40.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick

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