Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 913 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
2. 2.Which of these is a good reward after study? (a) time for a hobby (b) staying up very late (c) skipping the next task (d) a reward before work
3. 3.Which of these is a poor reward after study? (a) a walk in the park (b) a favourite snack (c) skipping the next task (d) a sticker on a chart
4. 4.🔍 Which is the odd one out? (a) a ready study corner (b) starting too big (c) only when in the mood (d) no fixed time
5. 5.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
6. 6.True or false: “only when in the mood” helps a new habit stick. (a) False (b) True
7. 7.True or false: “starting too big” helps a new habit stick. (a) False (b) True
8. 8.Which of these makes a new habit fail? (a) a small reward after (b) a ready study corner (c) ticking a tracker (d) starting too big
9. 9.🔍 Which is the odd one out? (a) same time every day (b) a small reward after (c) linking it to a cue (d) starting too big
10. 10.Which of these helps a new habit stick? (a) skipping two days (b) a ready study corner (c) only when in the mood (d) no fixed time
11. 11.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
12. 12.🔍 Which is the odd one out? (a) only when in the mood (b) starting too big (c) too many at once (d) starting very small
13. 13.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
14. 14.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
15. 15.🔍 Which is the odd one out? (a) starting too big (b) phone beside you (c) skipping two days (d) ticking a tracker
16. 16.True or false: “same time every day” makes a new habit fail. (a) False (b) True
17. 17.📅 You missed your habit one day. What is best? (a) start again tomorrow (b) give it up (c) double it forever (d) feel bad all week
18. 18.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) a lucky day (c) the weather (d) a cue you already do
19. 19.🔍 Which is the odd one out? (a) a huge box of sweets (b) a whole day of games (c) one episode of a show (d) skipping the next task
20. 20.True or false: “a small reward after” helps a new habit stick. (a) False (b) True
21. 21.Which of these is a poor reward after study? (a) playing with friends (b) one episode of a show (c) time for a hobby (d) buying costly things
22. 22.🔍 Which is the odd one out? (a) a sticker on a chart (b) one episode of a show (c) time for a hobby (d) a whole day of games
23. 23.🔍 Which is the odd one out? (a) playing with friends (b) a huge box of sweets (c) a reward before work (d) buying costly things
24. 24.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
25. 25.🔍 Which is the odd one out? (a) a favourite snack (b) playing with friends (c) a huge box of sweets (d) a sticker on a chart
26. 26.🔁 Which helps a new study habit stick? (a) only on weekends (b) once a month (c) the same time daily (d) when you feel like it
27. 27.True or false: “phone beside you” helps a new habit stick. (a) True (b) False
28. 28.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
29. 29.🔍 Which is the odd one out? (a) buying costly things (b) a reward before work (c) a favourite snack (d) a whole day of games
30. 30.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
31. 31.True or false: “only when in the mood” makes a new habit fail. (a) False (b) True
32. 32.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
33. 33.🔁 What is a routine? (a) a fixed daily pattern (b) a random list (c) a one-time event (d) a surprise test
34. 34.🔍 Which is the odd one out? (a) same time every day (b) a small reward after (c) too many at once (d) a ready study corner
35. 35.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
36. 36.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
37. 37.True or false: “too many at once” makes a new habit fail. (a) False (b) True
38. 38.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
39. 39.Which of these is a good reward after study? (a) a huge box of sweets (b) skipping the next task (c) a sticker on a chart (d) staying up very late
40. 40.Which of these helps a new habit stick? (a) starting too big (b) starting very small (c) too many at once (d) no fixed time

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