Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 914 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Which helps a new study habit stick? (a) when you feel like it (b) the same time daily (c) once a month (d) only on weekends
2. 2.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
3. 3.True or false: “ticking a tracker” makes a new habit fail. (a) True (b) False
4. 4.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
5. 5.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
6. 6.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
7. 7.True or false: “only when in the mood” makes a new habit fail. (a) False (b) True
8. 8.Which of these is a poor reward after study? (a) a favourite snack (b) a whole day of games (c) a walk in the park (d) one episode of a show
9. 9.🔍 Which is the odd one out? (a) no fixed time (b) same time every day (c) a small reward after (d) starting very small
10. 10.🔍 Which is the odd one out? (a) a reward before work (b) a whole day of games (c) buying costly things (d) playing with friends
11. 11.True or false: “only when in the mood” helps a new habit stick. (a) True (b) False
12. 12.🔍 Which is the odd one out? (a) skipping two days (b) too many at once (c) only when in the mood (d) a ready study corner
13. 13.🔍 Which is the odd one out? (a) a ready study corner (b) ticking a tracker (c) starting very small (d) only when in the mood
14. 14.🔍 Which is the odd one out? (a) linking it to a cue (b) ticking a tracker (c) same time every day (d) starting too big
15. 15.🔍 Which is the odd one out? (a) buying costly things (b) one episode of a show (c) a walk in the park (d) time for a hobby
16. 16.Which of these is a poor reward after study? (a) a walk in the park (b) one episode of a show (c) time for a hobby (d) skipping the next task
17. 17.Which of these is a good reward after study? (a) playing with friends (b) staying up very late (c) skipping the next task (d) a whole day of games
18. 18.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
19. 19.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
20. 20.Which of these is a poor reward after study? (a) a sticker on a chart (b) playing with friends (c) a favourite snack (d) a huge box of sweets
21. 21.True or false: “starting very small” makes a new habit fail. (a) True (b) False
22. 22.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
23. 23.Which of these makes a new habit fail? (a) ticking a tracker (b) linking it to a cue (c) a small reward after (d) phone beside you
24. 24.🔁 What is a routine? (a) a random list (b) a fixed daily pattern (c) a one-time event (d) a surprise test
25. 25.🔍 Which is the odd one out? (a) a walk in the park (b) time for a hobby (c) a favourite snack (d) staying up very late
26. 26.Which of these is a good reward after study? (a) a reward before work (b) buying costly things (c) skipping the next task (d) a sticker on a chart
27. 27.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
28. 28.🔍 Which is the odd one out? (a) a sticker on a chart (b) a whole day of games (c) playing with friends (d) a walk in the park
29. 29.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
30. 30.Which of these makes a new habit fail? (a) too many at once (b) starting very small (c) same time every day (d) ticking a tracker
31. 31.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
32. 32.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
33. 33.🔍 Which is the odd one out? (a) a sticker on a chart (b) a favourite snack (c) a reward before work (d) playing with friends
34. 34.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
35. 35.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
36. 36.Which of these helps a new habit stick? (a) starting too big (b) too many at once (c) a ready study corner (d) skipping two days
37. 37.Which of these is a good reward after study? (a) a reward before work (b) skipping the next task (c) a walk in the park (d) a whole day of games
38. 38.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a cue you already do (b) the weather (c) a friend’s mood (d) a lucky day
39. 39.Which of these makes a new habit fail? (a) same time every day (b) linking it to a cue (c) skipping two days (d) a ready study corner
40. 40.🎁 When is the best time to give yourself a reward? (a) before you start (b) never (c) after the task is done (d) instead of the task

Free exam preparation lessons, practice and worksheets at talentjr.in/exam-preparation-tips