Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 915 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these is a good reward after study? (a) skipping the next task (b) a huge box of sweets (c) a whole day of games (d) a walk in the park
2. 2.Which of these is a poor reward after study? (a) a favourite snack (b) one episode of a show (c) time for a hobby (d) a huge box of sweets
3. 3.🔍 Which is the odd one out? (a) only when in the mood (b) a small reward after (c) linking it to a cue (d) ticking a tracker
4. 4.🔍 Which is the odd one out? (a) a sticker on a chart (b) a reward before work (c) staying up very late (d) skipping the next task
5. 5.🔁 A new habit is easier if you start… (a) very big (b) with ten habits (c) next year (d) very small
6. 6.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
7. 7.🔍 Which is the odd one out? (a) one episode of a show (b) buying costly things (c) a whole day of games (d) skipping the next task
8. 8.True or false: “too many at once” helps a new habit stick. (a) True (b) False
9. 9.Which of these is a good reward after study? (a) skipping the next task (b) a whole day of games (c) a reward before work (d) a sticker on a chart
10. 10.True or false: “starting too big” helps a new habit stick. (a) True (b) False
11. 11.🔍 Which is the odd one out? (a) a small reward after (b) a ready study corner (c) skipping two days (d) ticking a tracker
12. 12.🔍 Which is the odd one out? (a) a favourite snack (b) a whole day of games (c) skipping the next task (d) staying up very late
13. 13.True or false: “same time every day” makes a new habit fail. (a) False (b) True
14. 14.Which of these helps a new habit stick? (a) only when in the mood (b) skipping two days (c) a small reward after (d) no fixed time
15. 15.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
16. 16.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
17. 17.Which of these is a good reward after study? (a) skipping the next task (b) one episode of a show (c) a huge box of sweets (d) a reward before work
18. 18.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
19. 19.🔍 Which is the odd one out? (a) buying costly things (b) a walk in the park (c) playing with friends (d) a sticker on a chart
20. 20.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
21. 21.Which of these is a good reward after study? (a) buying costly things (b) a huge box of sweets (c) a whole day of games (d) time for a hobby
22. 22.True or false: “ticking a tracker” helps a new habit stick. (a) True (b) False
23. 23.Which of these helps a new habit stick? (a) starting very small (b) no fixed time (c) phone beside you (d) only when in the mood
24. 24.📅 You missed your habit one day. What is best? (a) double it forever (b) give it up (c) feel bad all week (d) start again tomorrow
25. 25.🔍 Which is the odd one out? (a) too many at once (b) linking it to a cue (c) same time every day (d) starting very small
26. 26.True or false: “same time every day” helps a new habit stick. (a) True (b) False
27. 27.Which of these is a good reward after study? (a) a whole day of games (b) a huge box of sweets (c) a favourite snack (d) staying up very late
28. 28.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
29. 29.Which of these makes a new habit fail? (a) no fixed time (b) a ready study corner (c) starting very small (d) a small reward after
30. 30.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
31. 31.🔁 Which helps a new study habit stick? (a) when you feel like it (b) once a month (c) only on weekends (d) the same time daily
32. 32.Which of these is a poor reward after study? (a) a walk in the park (b) skipping the next task (c) time for a hobby (d) a favourite snack
33. 33.True or false: “skipping two days” helps a new habit stick. (a) False (b) True
34. 34.Which of these helps a new habit stick? (a) only when in the mood (b) no fixed time (c) starting too big (d) ticking a tracker
35. 35.True or false: “phone beside you” makes a new habit fail. (a) False (b) True
36. 36.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
37. 37.Which of these makes a new habit fail? (a) a small reward after (b) ticking a tracker (c) linking it to a cue (d) phone beside you
38. 38.🔍 Which is the odd one out? (a) a whole day of games (b) a huge box of sweets (c) a walk in the park (d) staying up very late
39. 39.🔍 Which is the odd one out? (a) phone beside you (b) ticking a tracker (c) no fixed time (d) only when in the mood
40. 40.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a cue you already do (b) a friend’s mood (c) a lucky day (d) the weather

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