Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 916 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these is a good reward after study? (a) staying up very late (b) playing with friends (c) a whole day of games (d) a reward before work
2. 2.Which of these is a good reward after study? (a) a reward before work (b) buying costly things (c) a whole day of games (d) a sticker on a chart
3. 3.Which of these makes a new habit fail? (a) same time every day (b) ticking a tracker (c) too many at once (d) linking it to a cue
4. 4.Which of these is a good reward after study? (a) one episode of a show (b) a huge box of sweets (c) a reward before work (d) buying costly things
5. 5.🔍 Which is the odd one out? (a) skipping two days (b) starting very small (c) starting too big (d) only when in the mood
6. 6.Which of these helps a new habit stick? (a) starting too big (b) phone beside you (c) ticking a tracker (d) no fixed time
7. 7.🔍 Which is the odd one out? (a) same time every day (b) ticking a tracker (c) a ready study corner (d) phone beside you
8. 8.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
9. 9.🔍 Which is the odd one out? (a) starting too big (b) a small reward after (c) ticking a tracker (d) starting very small
10. 10.Which of these is a good reward after study? (a) a favourite snack (b) a whole day of games (c) skipping the next task (d) a huge box of sweets
11. 11.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
12. 12.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
13. 13.True or false: “ticking a tracker” makes a new habit fail. (a) True (b) False
14. 14.Which of these is a good reward after study? (a) skipping the next task (b) staying up very late (c) a reward before work (d) time for a hobby
15. 15.True or false: “no fixed time” makes a new habit fail. (a) True (b) False
16. 16.🔍 Which is the odd one out? (a) linking it to a cue (b) a small reward after (c) skipping two days (d) ticking a tracker
17. 17.Which of these helps a new habit stick? (a) skipping two days (b) no fixed time (c) linking it to a cue (d) starting too big
18. 18.📅 You missed your habit one day. What is best? (a) start again tomorrow (b) double it forever (c) give it up (d) feel bad all week
19. 19.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
20. 20.🔁 What is a routine? (a) a random list (b) a fixed daily pattern (c) a one-time event (d) a surprise test
21. 21.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
22. 22.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
23. 23.True or false: “too many at once” makes a new habit fail. (a) False (b) True
24. 24.🔍 Which is the odd one out? (a) skipping two days (b) too many at once (c) a ready study corner (d) no fixed time
25. 25.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
26. 26.🔍 Which is the odd one out? (a) a favourite snack (b) a sticker on a chart (c) a walk in the park (d) staying up very late
27. 27.🔁 Which helps a new study habit stick? (a) when you feel like it (b) only on weekends (c) once a month (d) the same time daily
28. 28.True or false: “a small reward after” makes a new habit fail. (a) True (b) False
29. 29.🔍 Which is the odd one out? (a) skipping two days (b) no fixed time (c) same time every day (d) starting too big
30. 30.Which of these makes a new habit fail? (a) only when in the mood (b) same time every day (c) a ready study corner (d) linking it to a cue
31. 31.Which of these is a poor reward after study? (a) a whole day of games (b) playing with friends (c) a sticker on a chart (d) a walk in the park
32. 32.🔍 Which is the odd one out? (a) buying costly things (b) one episode of a show (c) a favourite snack (d) a sticker on a chart
33. 33.True or false: “starting too big” helps a new habit stick. (a) False (b) True
34. 34.🔍 Which is the odd one out? (a) staying up very late (b) buying costly things (c) time for a hobby (d) skipping the next task
35. 35.🎁 When is the best time to give yourself a reward? (a) before you start (b) never (c) after the task is done (d) instead of the task
36. 36.Which of these makes a new habit fail? (a) same time every day (b) no fixed time (c) linking it to a cue (d) ticking a tracker
37. 37.🔍 Which is the odd one out? (a) a huge box of sweets (b) skipping the next task (c) one episode of a show (d) staying up very late
38. 38.Which of these helps a new habit stick? (a) only when in the mood (b) skipping two days (c) too many at once (d) a small reward after
39. 39.Which of these is a poor reward after study? (a) a sticker on a chart (b) one episode of a show (c) a reward before work (d) a favourite snack
40. 40.Which of these helps a new habit stick? (a) starting too big (b) phone beside you (c) same time every day (d) only when in the mood

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