Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 917 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these makes a new habit fail? (a) same time every day (b) starting very small (c) too many at once (d) a ready study corner
2. 2.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
3. 3.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
4. 4.🔍 Which is the odd one out? (a) time for a hobby (b) a walk in the park (c) one episode of a show (d) buying costly things
5. 5.🔍 Which is the odd one out? (a) starting too big (b) ticking a tracker (c) no fixed time (d) too many at once
6. 6.🔍 Which is the odd one out? (a) a walk in the park (b) time for a hobby (c) a reward before work (d) a favourite snack
7. 7.🎁 When is the best time to give yourself a reward? (a) before you start (b) instead of the task (c) after the task is done (d) never
8. 8.Which of these is a good reward after study? (a) a whole day of games (b) buying costly things (c) a huge box of sweets (d) a favourite snack
9. 9.🔁 What is a routine? (a) a surprise test (b) a random list (c) a fixed daily pattern (d) a one-time event
10. 10.True or false: “starting too big” makes a new habit fail. (a) False (b) True
11. 11.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
12. 12.🔍 Which is the odd one out? (a) linking it to a cue (b) phone beside you (c) starting very small (d) ticking a tracker
13. 13.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
14. 14.True or false: “skipping two days” makes a new habit fail. (a) False (b) True
15. 15.True or false: “a small reward after” makes a new habit fail. (a) True (b) False
16. 16.Which of these is a poor reward after study? (a) a whole day of games (b) a walk in the park (c) playing with friends (d) one episode of a show
17. 17.True or false: “starting very small” makes a new habit fail. (a) True (b) False
18. 18.🔁 Which helps a new study habit stick? (a) the same time daily (b) when you feel like it (c) only on weekends (d) once a month
19. 19.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
20. 20.🔁 A new habit is easier if you start… (a) next year (b) very big (c) very small (d) with ten habits
21. 21.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
22. 22.Which of these helps a new habit stick? (a) only when in the mood (b) too many at once (c) starting very small (d) starting too big
23. 23.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
24. 24.Which of these helps a new habit stick? (a) starting too big (b) only when in the mood (c) a small reward after (d) too many at once
25. 25.True or false: “ticking a tracker” helps a new habit stick. (a) False (b) True
26. 26.Which of these is a good reward after study? (a) skipping the next task (b) a sticker on a chart (c) staying up very late (d) a huge box of sweets
27. 27.Which of these helps a new habit stick? (a) same time every day (b) phone beside you (c) only when in the mood (d) too many at once
28. 28.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
29. 29.📅 You missed your habit one day. What is best? (a) give it up (b) start again tomorrow (c) feel bad all week (d) double it forever
30. 30.🔍 Which is the odd one out? (a) a huge box of sweets (b) time for a hobby (c) buying costly things (d) skipping the next task
31. 31.🔍 Which is the odd one out? (a) buying costly things (b) skipping the next task (c) a reward before work (d) playing with friends
32. 32.Which of these makes a new habit fail? (a) same time every day (b) phone beside you (c) a ready study corner (d) starting very small
33. 33.Which of these is a good reward after study? (a) skipping the next task (b) a whole day of games (c) a reward before work (d) time for a hobby
34. 34.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
35. 35.🔍 Which is the odd one out? (a) staying up very late (b) a sticker on a chart (c) playing with friends (d) one episode of a show
36. 36.Which of these makes a new habit fail? (a) linking it to a cue (b) same time every day (c) starting too big (d) a small reward after
37. 37.🔍 Which is the odd one out? (a) a whole day of games (b) a favourite snack (c) a walk in the park (d) time for a hobby
38. 38.True or false: “same time every day” makes a new habit fail. (a) True (b) False
39. 39.Which of these helps a new habit stick? (a) ticking a tracker (b) only when in the mood (c) no fixed time (d) skipping two days
40. 40.Which of these is a good reward after study? (a) a reward before work (b) a whole day of games (c) a walk in the park (d) skipping the next task

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