Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 918 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.True or false: “starting very small” helps a new habit stick. (a) True (b) False
2. 2.Which of these is a poor reward after study? (a) a sticker on a chart (b) a walk in the park (c) skipping the next task (d) one episode of a show
3. 3.Which of these is a good reward after study? (a) buying costly things (b) playing with friends (c) a huge box of sweets (d) staying up very late
4. 4.🔍 Which is the odd one out? (a) a small reward after (b) ticking a tracker (c) starting very small (d) only when in the mood
5. 5.Which of these makes a new habit fail? (a) no fixed time (b) starting very small (c) ticking a tracker (d) linking it to a cue
6. 6.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
7. 7.🎁 When is the best time to give yourself a reward? (a) never (b) instead of the task (c) after the task is done (d) before you start
8. 8.Which of these helps a new habit stick? (a) only when in the mood (b) too many at once (c) no fixed time (d) linking it to a cue
9. 9.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
10. 10.True or false: “ticking a tracker” helps a new habit stick. (a) True (b) False
11. 11.True or false: “same time every day” makes a new habit fail. (a) False (b) True
12. 12.🔁 Which helps a new study habit stick? (a) the same time daily (b) once a month (c) when you feel like it (d) only on weekends
13. 13.True or false: “no fixed time” helps a new habit stick. (a) False (b) True
14. 14.True or false: “starting too big” makes a new habit fail. (a) False (b) True
15. 15.🔍 Which is the odd one out? (a) skipping two days (b) phone beside you (c) no fixed time (d) linking it to a cue
16. 16.🔍 Which is the odd one out? (a) same time every day (b) no fixed time (c) linking it to a cue (d) a ready study corner
17. 17.Which of these is a good reward after study? (a) skipping the next task (b) staying up very late (c) a huge box of sweets (d) one episode of a show
18. 18.🔍 Which is the odd one out? (a) one episode of a show (b) playing with friends (c) a huge box of sweets (d) time for a hobby
19. 19.📅 You missed your habit one day. What is best? (a) give it up (b) start again tomorrow (c) double it forever (d) feel bad all week
20. 20.True or false: “a small reward after” makes a new habit fail. (a) True (b) False
21. 21.🔍 Which is the odd one out? (a) ticking a tracker (b) only when in the mood (c) skipping two days (d) phone beside you
22. 22.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
23. 23.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
24. 24.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
25. 25.Which of these is a good reward after study? (a) a walk in the park (b) a huge box of sweets (c) a whole day of games (d) staying up very late
26. 26.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
27. 27.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
28. 28.🔍 Which is the odd one out? (a) a small reward after (b) a ready study corner (c) starting very small (d) starting too big
29. 29.🔍 Which is the odd one out? (a) playing with friends (b) skipping the next task (c) a sticker on a chart (d) a favourite snack
30. 30.True or false: “no fixed time” makes a new habit fail. (a) False (b) True
31. 31.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
32. 32.🔍 Which is the odd one out? (a) a ready study corner (b) starting too big (c) too many at once (d) phone beside you
33. 33.🔍 Which is the odd one out? (a) too many at once (b) same time every day (c) a ready study corner (d) starting very small
34. 34.Which of these helps a new habit stick? (a) only when in the mood (b) starting too big (c) phone beside you (d) starting very small
35. 35.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
36. 36.Which of these helps a new habit stick? (a) starting too big (b) ticking a tracker (c) only when in the mood (d) no fixed time
37. 37.Which of these makes a new habit fail? (a) same time every day (b) skipping two days (c) a ready study corner (d) starting very small
38. 38.🔁 A new habit is easier if you start… (a) next year (b) very big (c) very small (d) with ten habits
39. 39.Which of these makes a new habit fail? (a) starting too big (b) starting very small (c) linking it to a cue (d) ticking a tracker
40. 40.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward

Free exam preparation lessons, practice and worksheets at talentjr.in/exam-preparation-tips