Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 919 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these makes a new habit fail? (a) starting very small (b) ticking a tracker (c) a small reward after (d) starting too big
2. 2.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
3. 3.Which of these is a poor reward after study? (a) time for a hobby (b) a sticker on a chart (c) skipping the next task (d) a favourite snack
4. 4.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
5. 5.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
6. 6.🔍 Which is the odd one out? (a) skipping the next task (b) a walk in the park (c) a huge box of sweets (d) a reward before work
7. 7.🔍 Which is the odd one out? (a) skipping the next task (b) a sticker on a chart (c) a favourite snack (d) time for a hobby
8. 8.Which of these is a poor reward after study? (a) a walk in the park (b) staying up very late (c) one episode of a show (d) a favourite snack
9. 9.True or false: “a small reward after” helps a new habit stick. (a) True (b) False
10. 10.🔍 Which is the odd one out? (a) one episode of a show (b) staying up very late (c) a huge box of sweets (d) a whole day of games
11. 11.🔍 Which is the odd one out? (a) one episode of a show (b) a favourite snack (c) time for a hobby (d) a reward before work
12. 12.📅 You missed your habit one day. What is best? (a) give it up (b) double it forever (c) start again tomorrow (d) feel bad all week
13. 13.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
14. 14.Which of these is a poor reward after study? (a) playing with friends (b) a huge box of sweets (c) one episode of a show (d) time for a hobby
15. 15.Which of these is a good reward after study? (a) time for a hobby (b) a huge box of sweets (c) staying up very late (d) a reward before work
16. 16.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
17. 17.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
18. 18.True or false: “too many at once” makes a new habit fail. (a) False (b) True
19. 19.Which of these makes a new habit fail? (a) linking it to a cue (b) a small reward after (c) only when in the mood (d) ticking a tracker
20. 20.Which of these makes a new habit fail? (a) ticking a tracker (b) same time every day (c) no fixed time (d) linking it to a cue
21. 21.Which of these helps a new habit stick? (a) a small reward after (b) phone beside you (c) skipping two days (d) only when in the mood
22. 22.🔍 Which is the odd one out? (a) staying up very late (b) a huge box of sweets (c) buying costly things (d) a sticker on a chart
23. 23.🔍 Which is the odd one out? (a) a small reward after (b) starting very small (c) same time every day (d) phone beside you
24. 24.Which of these is a poor reward after study? (a) one episode of a show (b) a walk in the park (c) buying costly things (d) a sticker on a chart
25. 25.True or false: “only when in the mood” makes a new habit fail. (a) True (b) False
26. 26.Which of these helps a new habit stick? (a) same time every day (b) skipping two days (c) phone beside you (d) only when in the mood
27. 27.🔍 Which is the odd one out? (a) a huge box of sweets (b) a sticker on a chart (c) a walk in the park (d) time for a hobby
28. 28.Which of these helps a new habit stick? (a) only when in the mood (b) linking it to a cue (c) skipping two days (d) too many at once
29. 29.True or false: “linking it to a cue” helps a new habit stick. (a) True (b) False
30. 30.True or false: “a ready study corner” makes a new habit fail. (a) False (b) True
31. 31.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) instead of the task (c) before you start (d) never
32. 32.🔍 Which is the odd one out? (a) too many at once (b) skipping two days (c) starting too big (d) ticking a tracker
33. 33.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
34. 34.🔁 What is a routine? (a) a one-time event (b) a fixed daily pattern (c) a surprise test (d) a random list
35. 35.Which of these is a good reward after study? (a) one episode of a show (b) a reward before work (c) a whole day of games (d) staying up very late
36. 36.True or false: “a ready study corner” helps a new habit stick. (a) True (b) False
37. 37.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
38. 38.🔁 A new habit is easier if you start… (a) very big (b) with ten habits (c) next year (d) very small
39. 39.Which of these helps a new habit stick? (a) only when in the mood (b) starting very small (c) too many at once (d) phone beside you
40. 40.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick

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