Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 920 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these is a good reward after study? (a) skipping the next task (b) time for a hobby (c) buying costly things (d) a reward before work
2. 2.Which of these makes a new habit fail? (a) starting very small (b) ticking a tracker (c) same time every day (d) skipping two days
3. 3.🔁 Which helps a new study habit stick? (a) once a month (b) when you feel like it (c) the same time daily (d) only on weekends
4. 4.🔍 Which is the odd one out? (a) time for a hobby (b) a huge box of sweets (c) skipping the next task (d) staying up very late
5. 5.Which of these helps a new habit stick? (a) starting too big (b) too many at once (c) only when in the mood (d) ticking a tracker
6. 6.🔍 Which is the odd one out? (a) same time every day (b) too many at once (c) starting very small (d) linking it to a cue
7. 7.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
8. 8.🎁 When is the best time to give yourself a reward? (a) never (b) before you start (c) after the task is done (d) instead of the task
9. 9.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
10. 10.🔍 Which is the odd one out? (a) a walk in the park (b) skipping the next task (c) time for a hobby (d) one episode of a show
11. 11.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
12. 12.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
13. 13.Which of these helps a new habit stick? (a) only when in the mood (b) linking it to a cue (c) too many at once (d) starting too big
14. 14.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
15. 15.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
16. 16.Which of these is a good reward after study? (a) a whole day of games (b) a huge box of sweets (c) a sticker on a chart (d) skipping the next task
17. 17.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
18. 18.🔍 Which is the odd one out? (a) a ready study corner (b) ticking a tracker (c) starting very small (d) starting too big
19. 19.🔁 What is a routine? (a) a surprise test (b) a one-time event (c) a random list (d) a fixed daily pattern
20. 20.Which of these helps a new habit stick? (a) too many at once (b) skipping two days (c) phone beside you (d) a small reward after
21. 21.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
22. 22.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
23. 23.Which of these is a good reward after study? (a) a walk in the park (b) skipping the next task (c) a whole day of games (d) a reward before work
24. 24.Which of these is a poor reward after study? (a) one episode of a show (b) time for a hobby (c) a whole day of games (d) a sticker on a chart
25. 25.Which of these helps a new habit stick? (a) skipping two days (b) no fixed time (c) a ready study corner (d) starting too big
26. 26.🔍 Which is the odd one out? (a) one episode of a show (b) time for a hobby (c) a whole day of games (d) a sticker on a chart
27. 27.Which of these helps a new habit stick? (a) starting too big (b) same time every day (c) no fixed time (d) phone beside you
28. 28.True or false: “no fixed time” makes a new habit fail. (a) False (b) True
29. 29.🔍 Which is the odd one out? (a) starting too big (b) too many at once (c) a small reward after (d) only when in the mood
30. 30.🔍 Which is the odd one out? (a) skipping two days (b) no fixed time (c) too many at once (d) same time every day
31. 31.📅 You missed your habit one day. What is best? (a) start again tomorrow (b) give it up (c) double it forever (d) feel bad all week
32. 32.Which of these makes a new habit fail? (a) same time every day (b) starting too big (c) ticking a tracker (d) starting very small
33. 33.🔁 A new habit is easier if you start… (a) next year (b) very big (c) with ten habits (d) very small
34. 34.🔍 Which is the odd one out? (a) one episode of a show (b) buying costly things (c) a favourite snack (d) a walk in the park
35. 35.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
36. 36.True or false: “a small reward after” makes a new habit fail. (a) False (b) True
37. 37.Which of these helps a new habit stick? (a) phone beside you (b) starting too big (c) only when in the mood (d) starting very small
38. 38.🔍 Which is the odd one out? (a) only when in the mood (b) a ready study corner (c) ticking a tracker (d) same time every day
39. 39.🔍 Which is the odd one out? (a) skipping the next task (b) a walk in the park (c) staying up very late (d) a whole day of games
40. 40.Which of these is a good reward after study? (a) staying up very late (b) a favourite snack (c) buying costly things (d) a huge box of sweets

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