Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 93 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.True or false: “only when in the mood” helps a new habit stick. (a) False (b) True
2. 2.Which of these is a good reward after study? (a) a reward before work (b) a huge box of sweets (c) playing with friends (d) buying costly things
3. 3.True or false: “phone beside you” makes a new habit fail. (a) True (b) False
4. 4.🔍 Which is the odd one out? (a) skipping the next task (b) one episode of a show (c) a huge box of sweets (d) staying up very late
5. 5.Which of these is a poor reward after study? (a) skipping the next task (b) playing with friends (c) one episode of a show (d) a sticker on a chart
6. 6.True or false: “starting very small” helps a new habit stick. (a) False (b) True
7. 7.🔍 Which is the odd one out? (a) same time every day (b) starting too big (c) ticking a tracker (d) a small reward after
8. 8.🔍 Which is the odd one out? (a) a reward before work (b) a huge box of sweets (c) playing with friends (d) staying up very late
9. 9.🔍 Which is the odd one out? (a) starting very small (b) a small reward after (c) too many at once (d) ticking a tracker
10. 10.Which of these makes a new habit fail? (a) same time every day (b) ticking a tracker (c) no fixed time (d) a small reward after
11. 11.Which of these makes a new habit fail? (a) a ready study corner (b) only when in the mood (c) a small reward after (d) same time every day
12. 12.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
13. 13.🔍 Which is the odd one out? (a) time for a hobby (b) a whole day of games (c) skipping the next task (d) staying up very late
14. 14.🔍 Which is the odd one out? (a) skipping the next task (b) one episode of a show (c) time for a hobby (d) a favourite snack
15. 15.Which of these helps a new habit stick? (a) too many at once (b) starting too big (c) skipping two days (d) same time every day
16. 16.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a cue you already do (b) the weather (c) a friend’s mood (d) a lucky day
17. 17.🔍 Which is the odd one out? (a) ticking a tracker (b) a ready study corner (c) only when in the mood (d) linking it to a cue
18. 18.True or false: “same time every day” makes a new habit fail. (a) True (b) False
19. 19.🔍 Which is the odd one out? (a) a whole day of games (b) a reward before work (c) skipping the next task (d) a walk in the park
20. 20.Which of these helps a new habit stick? (a) a small reward after (b) skipping two days (c) no fixed time (d) only when in the mood
21. 21.📅 You missed your habit one day. What is best? (a) double it forever (b) start again tomorrow (c) give it up (d) feel bad all week
22. 22.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
23. 23.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
24. 24.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
25. 25.Which of these is a good reward after study? (a) a reward before work (b) buying costly things (c) one episode of a show (d) skipping the next task
26. 26.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
27. 27.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
28. 28.🔍 Which is the odd one out? (a) only when in the mood (b) starting too big (c) linking it to a cue (d) skipping two days
29. 29.Which of these helps a new habit stick? (a) phone beside you (b) a ready study corner (c) starting too big (d) skipping two days
30. 30.True or false: “starting very small” makes a new habit fail. (a) True (b) False
31. 31.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
32. 32.Which of these is a poor reward after study? (a) staying up very late (b) playing with friends (c) a favourite snack (d) a sticker on a chart
33. 33.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
34. 34.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
35. 35.🔍 Which is the odd one out? (a) a sticker on a chart (b) one episode of a show (c) staying up very late (d) a walk in the park
36. 36.True or false: “same time every day” helps a new habit stick. (a) False (b) True
37. 37.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
38. 38.Which of these is a good reward after study? (a) a walk in the park (b) staying up very late (c) buying costly things (d) a huge box of sweets
39. 39.🔍 Which is the odd one out? (a) one episode of a show (b) a reward before work (c) playing with friends (d) a sticker on a chart
40. 40.Which of these helps a new habit stick? (a) starting too big (b) no fixed time (c) phone beside you (d) ticking a tracker

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