Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 921 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these is a poor reward after study? (a) a walk in the park (b) playing with friends (c) a whole day of games (d) a sticker on a chart
2. 2.🔍 Which is the odd one out? (a) a whole day of games (b) skipping the next task (c) one episode of a show (d) staying up very late
3. 3.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
4. 4.Which of these is a good reward after study? (a) buying costly things (b) staying up very late (c) time for a hobby (d) a reward before work
5. 5.True or false: “no fixed time” helps a new habit stick. (a) False (b) True
6. 6.🔍 Which is the odd one out? (a) no fixed time (b) a small reward after (c) only when in the mood (d) skipping two days
7. 7.🔍 Which is the odd one out? (a) a sticker on a chart (b) playing with friends (c) a walk in the park (d) buying costly things
8. 8.🔍 Which is the odd one out? (a) buying costly things (b) a reward before work (c) skipping the next task (d) a sticker on a chart
9. 9.📅 You missed your habit one day. What is best? (a) feel bad all week (b) double it forever (c) give it up (d) start again tomorrow
10. 10.Which of these helps a new habit stick? (a) only when in the mood (b) a ready study corner (c) starting too big (d) too many at once
11. 11.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
12. 12.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
13. 13.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
14. 14.🔍 Which is the odd one out? (a) a small reward after (b) a ready study corner (c) starting very small (d) phone beside you
15. 15.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
16. 16.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
17. 17.🔍 Which is the odd one out? (a) same time every day (b) starting too big (c) ticking a tracker (d) linking it to a cue
18. 18.🔍 Which is the odd one out? (a) skipping two days (b) same time every day (c) phone beside you (d) too many at once
19. 19.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
20. 20.Which of these helps a new habit stick? (a) no fixed time (b) only when in the mood (c) starting very small (d) starting too big
21. 21.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
22. 22.Which of these is a good reward after study? (a) playing with friends (b) a reward before work (c) a whole day of games (d) buying costly things
23. 23.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
24. 24.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
25. 25.🔍 Which is the odd one out? (a) a small reward after (b) starting very small (c) same time every day (d) skipping two days
26. 26.Which of these is a good reward after study? (a) a huge box of sweets (b) a favourite snack (c) skipping the next task (d) a whole day of games
27. 27.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) a friend’s mood (c) the weather (d) a cue you already do
28. 28.Which of these makes a new habit fail? (a) phone beside you (b) a ready study corner (c) same time every day (d) ticking a tracker
29. 29.🔍 Which is the odd one out? (a) skipping the next task (b) buying costly things (c) playing with friends (d) a huge box of sweets
30. 30.Which of these makes a new habit fail? (a) ticking a tracker (b) starting very small (c) too many at once (d) linking it to a cue
31. 31.🔍 Which is the odd one out? (a) a sticker on a chart (b) a favourite snack (c) a reward before work (d) one episode of a show
32. 32.🔁 Which helps a new study habit stick? (a) only on weekends (b) once a month (c) the same time daily (d) when you feel like it
33. 33.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
34. 34.🔍 Which is the odd one out? (a) same time every day (b) only when in the mood (c) starting very small (d) a small reward after
35. 35.True or false: “phone beside you” makes a new habit fail. (a) False (b) True
36. 36.🔍 Which is the odd one out? (a) skipping the next task (b) playing with friends (c) one episode of a show (d) time for a hobby
37. 37.Which of these makes a new habit fail? (a) ticking a tracker (b) starting very small (c) starting too big (d) a small reward after
38. 38.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
39. 39.🔍 Which is the odd one out? (a) phone beside you (b) only when in the mood (c) starting very small (d) skipping two days
40. 40.Which of these helps a new habit stick? (a) phone beside you (b) only when in the mood (c) same time every day (d) too many at once

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