Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 922 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
2. 2.🔍 Which is the odd one out? (a) a whole day of games (b) time for a hobby (c) skipping the next task (d) buying costly things
3. 3.Which of these helps a new habit stick? (a) no fixed time (b) skipping two days (c) starting too big (d) linking it to a cue
4. 4.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a lucky day (c) a cue you already do (d) a friend’s mood
5. 5.Which of these is a good reward after study? (a) a whole day of games (b) skipping the next task (c) a sticker on a chart (d) staying up very late
6. 6.🔍 Which is the odd one out? (a) a ready study corner (b) starting very small (c) no fixed time (d) linking it to a cue
7. 7.🔍 Which is the odd one out? (a) playing with friends (b) time for a hobby (c) a walk in the park (d) skipping the next task
8. 8.🔍 Which is the odd one out? (a) a favourite snack (b) a sticker on a chart (c) one episode of a show (d) staying up very late
9. 9.🔁 Which helps a new study habit stick? (a) the same time daily (b) only on weekends (c) once a month (d) when you feel like it
10. 10.Which of these makes a new habit fail? (a) a small reward after (b) linking it to a cue (c) only when in the mood (d) starting very small
11. 11.Which of these helps a new habit stick? (a) no fixed time (b) only when in the mood (c) starting very small (d) too many at once
12. 12.🔍 Which is the odd one out? (a) one episode of a show (b) a huge box of sweets (c) a walk in the park (d) a favourite snack
13. 13.🔁 What is a routine? (a) a random list (b) a surprise test (c) a one-time event (d) a fixed daily pattern
14. 14.Which of these makes a new habit fail? (a) too many at once (b) same time every day (c) ticking a tracker (d) linking it to a cue
15. 15.Which of these helps a new habit stick? (a) only when in the mood (b) a ready study corner (c) no fixed time (d) too many at once
16. 16.Which of these helps a new habit stick? (a) no fixed time (b) starting too big (c) only when in the mood (d) same time every day
17. 17.True or false: “starting too big” helps a new habit stick. (a) True (b) False
18. 18.🔍 Which is the odd one out? (a) a reward before work (b) a walk in the park (c) one episode of a show (d) playing with friends
19. 19.🔍 Which is the odd one out? (a) too many at once (b) ticking a tracker (c) same time every day (d) a ready study corner
20. 20.🔍 Which is the odd one out? (a) playing with friends (b) a whole day of games (c) a walk in the park (d) a sticker on a chart
21. 21.True or false: “ticking a tracker” makes a new habit fail. (a) True (b) False
22. 22.Which of these helps a new habit stick? (a) a small reward after (b) phone beside you (c) only when in the mood (d) starting too big
23. 23.Which of these helps a new habit stick? (a) phone beside you (b) no fixed time (c) too many at once (d) ticking a tracker
24. 24.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
25. 25.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
26. 26.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
27. 27.Which of these makes a new habit fail? (a) starting too big (b) a small reward after (c) linking it to a cue (d) ticking a tracker
28. 28.Which of these makes a new habit fail? (a) skipping two days (b) linking it to a cue (c) a small reward after (d) same time every day
29. 29.🔍 Which is the odd one out? (a) starting very small (b) linking it to a cue (c) a small reward after (d) only when in the mood
30. 30.Which of these is a poor reward after study? (a) time for a hobby (b) playing with friends (c) a favourite snack (d) skipping the next task
31. 31.Which of these makes a new habit fail? (a) phone beside you (b) starting very small (c) ticking a tracker (d) a small reward after
32. 32.True or false: “linking it to a cue” helps a new habit stick. (a) True (b) False
33. 33.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
34. 34.True or false: “a small reward after” helps a new habit stick. (a) False (b) True
35. 35.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
36. 36.True or false: “skipping two days” makes a new habit fail. (a) True (b) False
37. 37.True or false: “no fixed time” makes a new habit fail. (a) False (b) True
38. 38.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
39. 39.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
40. 40.🔍 Which is the odd one out? (a) too many at once (b) skipping two days (c) starting very small (d) starting too big

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