Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 925 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) skipping two days (b) only when in the mood (c) starting too big (d) linking it to a cue
2. 2.🔍 Which is the odd one out? (a) too many at once (b) starting too big (c) no fixed time (d) same time every day
3. 3.🔍 Which is the odd one out? (a) same time every day (b) starting very small (c) no fixed time (d) a small reward after
4. 4.True or false: “starting very small” makes a new habit fail. (a) True (b) False
5. 5.🔁 Which helps a new study habit stick? (a) once a month (b) when you feel like it (c) the same time daily (d) only on weekends
6. 6.🎁 When is the best time to give yourself a reward? (a) never (b) instead of the task (c) before you start (d) after the task is done
7. 7.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
8. 8.True or false: “too many at once” makes a new habit fail. (a) False (b) True
9. 9.Which of these helps a new habit stick? (a) skipping two days (b) no fixed time (c) starting very small (d) starting too big
10. 10.Which of these is a good reward after study? (a) staying up very late (b) a favourite snack (c) a reward before work (d) buying costly things
11. 11.🔁 A new habit is easier if you start… (a) very big (b) next year (c) with ten habits (d) very small
12. 12.Which of these is a good reward after study? (a) skipping the next task (b) a huge box of sweets (c) a whole day of games (d) one episode of a show
13. 13.🔍 Which is the odd one out? (a) a ready study corner (b) too many at once (c) same time every day (d) starting very small
14. 14.Which of these is a good reward after study? (a) buying costly things (b) a huge box of sweets (c) a sticker on a chart (d) skipping the next task
15. 15.Which of these makes a new habit fail? (a) linking it to a cue (b) starting very small (c) skipping two days (d) a small reward after
16. 16.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
17. 17.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
18. 18.Which of these is a poor reward after study? (a) a favourite snack (b) buying costly things (c) one episode of a show (d) a sticker on a chart
19. 19.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
20. 20.True or false: “same time every day” helps a new habit stick. (a) True (b) False
21. 21.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
22. 22.🔍 Which is the odd one out? (a) a favourite snack (b) staying up very late (c) buying costly things (d) a huge box of sweets
23. 23.Which of these is a poor reward after study? (a) one episode of a show (b) a favourite snack (c) skipping the next task (d) a walk in the park
24. 24.Which of these helps a new habit stick? (a) linking it to a cue (b) starting too big (c) only when in the mood (d) no fixed time
25. 25.Which of these is a poor reward after study? (a) a huge box of sweets (b) a favourite snack (c) playing with friends (d) a walk in the park
26. 26.🔁 What is a routine? (a) a random list (b) a surprise test (c) a fixed daily pattern (d) a one-time event
27. 27.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
28. 28.Which of these makes a new habit fail? (a) ticking a tracker (b) a ready study corner (c) same time every day (d) only when in the mood
29. 29.🔍 Which is the odd one out? (a) linking it to a cue (b) a small reward after (c) starting too big (d) a ready study corner
30. 30.🔍 Which is the odd one out? (a) a favourite snack (b) a whole day of games (c) time for a hobby (d) a walk in the park
31. 31.True or false: “same time every day” makes a new habit fail. (a) True (b) False
32. 32.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
33. 33.🔍 Which is the odd one out? (a) a ready study corner (b) only when in the mood (c) a small reward after (d) linking it to a cue
34. 34.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
35. 35.🔍 Which is the odd one out? (a) one episode of a show (b) staying up very late (c) time for a hobby (d) a favourite snack
36. 36.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
37. 37.Which of these makes a new habit fail? (a) same time every day (b) ticking a tracker (c) phone beside you (d) a ready study corner
38. 38.True or false: “phone beside you” makes a new habit fail. (a) True (b) False
39. 39.Which of these is a good reward after study? (a) buying costly things (b) skipping the next task (c) a walk in the park (d) a huge box of sweets
40. 40.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward

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