Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 926 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) no fixed time (b) skipping two days (c) ticking a tracker (d) phone beside you
2. 2.True or false: “ticking a tracker” makes a new habit fail. (a) True (b) False
3. 3.🔍 Which is the odd one out? (a) a small reward after (b) linking it to a cue (c) starting very small (d) only when in the mood
4. 4.🔍 Which is the odd one out? (a) starting very small (b) linking it to a cue (c) same time every day (d) starting too big
5. 5.🔍 Which is the odd one out? (a) starting too big (b) no fixed time (c) phone beside you (d) a ready study corner
6. 6.True or false: “starting too big” makes a new habit fail. (a) True (b) False
7. 7.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
8. 8.🎁 When is the best time to give yourself a reward? (a) never (b) instead of the task (c) before you start (d) after the task is done
9. 9.🔍 Which is the odd one out? (a) starting too big (b) a small reward after (c) no fixed time (d) skipping two days
10. 10.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
11. 11.Which of these helps a new habit stick? (a) too many at once (b) only when in the mood (c) ticking a tracker (d) phone beside you
12. 12.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
13. 13.Which of these makes a new habit fail? (a) a ready study corner (b) starting very small (c) same time every day (d) skipping two days
14. 14.True or false: “same time every day” makes a new habit fail. (a) True (b) False
15. 15.🔍 Which is the odd one out? (a) too many at once (b) no fixed time (c) starting very small (d) only when in the mood
16. 16.Which of these is a good reward after study? (a) staying up very late (b) a whole day of games (c) skipping the next task (d) time for a hobby
17. 17.🔍 Which is the odd one out? (a) a whole day of games (b) a huge box of sweets (c) skipping the next task (d) time for a hobby
18. 18.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
19. 19.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
20. 20.Which of these is a good reward after study? (a) staying up very late (b) a whole day of games (c) a reward before work (d) a walk in the park
21. 21.Which of these helps a new habit stick? (a) only when in the mood (b) too many at once (c) same time every day (d) phone beside you
22. 22.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
23. 23.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
24. 24.🔁 What is a routine? (a) a fixed daily pattern (b) a random list (c) a one-time event (d) a surprise test
25. 25.🔍 Which is the odd one out? (a) one episode of a show (b) time for a hobby (c) a sticker on a chart (d) a huge box of sweets
26. 26.True or false: “phone beside you” makes a new habit fail. (a) True (b) False
27. 27.🔍 Which is the odd one out? (a) a small reward after (b) a ready study corner (c) too many at once (d) starting very small
28. 28.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
29. 29.Which of these makes a new habit fail? (a) ticking a tracker (b) a ready study corner (c) no fixed time (d) starting very small
30. 30.Which of these is a good reward after study? (a) a huge box of sweets (b) skipping the next task (c) staying up very late (d) playing with friends
31. 31.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
32. 32.🔍 Which is the odd one out? (a) skipping two days (b) only when in the mood (c) same time every day (d) no fixed time
33. 33.🔍 Which is the odd one out? (a) a favourite snack (b) staying up very late (c) a sticker on a chart (d) playing with friends
34. 34.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
35. 35.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
36. 36.🔍 Which is the odd one out? (a) starting very small (b) linking it to a cue (c) phone beside you (d) same time every day
37. 37.Which of these is a poor reward after study? (a) a favourite snack (b) time for a hobby (c) buying costly things (d) one episode of a show
38. 38.True or false: “too many at once” helps a new habit stick. (a) True (b) False
39. 39.Which of these is a poor reward after study? (a) a walk in the park (b) playing with friends (c) a reward before work (d) one episode of a show
40. 40.🔁 Which helps a new study habit stick? (a) when you feel like it (b) only on weekends (c) once a month (d) the same time daily

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