Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 927 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) starting very small (b) a small reward after (c) ticking a tracker (d) no fixed time
2. 2.🔍 Which is the odd one out? (a) playing with friends (b) a whole day of games (c) one episode of a show (d) a sticker on a chart
3. 3.🔍 Which is the odd one out? (a) a huge box of sweets (b) a favourite snack (c) a sticker on a chart (d) one episode of a show
4. 4.🔍 Which is the odd one out? (a) buying costly things (b) a reward before work (c) a walk in the park (d) a whole day of games
5. 5.🔍 Which is the odd one out? (a) too many at once (b) a small reward after (c) no fixed time (d) only when in the mood
6. 6.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
7. 7.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
8. 8.🔁 Which helps a new study habit stick? (a) only on weekends (b) when you feel like it (c) once a month (d) the same time daily
9. 9.📅 You missed your habit one day. What is best? (a) feel bad all week (b) start again tomorrow (c) give it up (d) double it forever
10. 10.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
11. 11.Which of these is a poor reward after study? (a) time for a hobby (b) a walk in the park (c) skipping the next task (d) a favourite snack
12. 12.Which of these helps a new habit stick? (a) ticking a tracker (b) phone beside you (c) only when in the mood (d) skipping two days
13. 13.True or false: “ticking a tracker” helps a new habit stick. (a) False (b) True
14. 14.Which of these is a good reward after study? (a) buying costly things (b) a reward before work (c) a whole day of games (d) a walk in the park
15. 15.🔍 Which is the odd one out? (a) one episode of a show (b) staying up very late (c) a walk in the park (d) a sticker on a chart
16. 16.🎁 When is the best time to give yourself a reward? (a) never (b) instead of the task (c) before you start (d) after the task is done
17. 17.Which of these makes a new habit fail? (a) linking it to a cue (b) a ready study corner (c) starting very small (d) starting too big
18. 18.Which of these makes a new habit fail? (a) a ready study corner (b) phone beside you (c) starting very small (d) linking it to a cue
19. 19.True or false: “starting very small” makes a new habit fail. (a) True (b) False
20. 20.True or false: “a small reward after” helps a new habit stick. (a) True (b) False
21. 21.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a cue you already do (b) the weather (c) a lucky day (d) a friend’s mood
22. 22.🔍 Which is the odd one out? (a) too many at once (b) same time every day (c) a ready study corner (d) ticking a tracker
23. 23.🔍 Which is the odd one out? (a) a reward before work (b) skipping the next task (c) one episode of a show (d) buying costly things
24. 24.True or false: “too many at once” helps a new habit stick. (a) True (b) False
25. 25.Which of these is a good reward after study? (a) a huge box of sweets (b) one episode of a show (c) staying up very late (d) skipping the next task
26. 26.🔍 Which is the odd one out? (a) linking it to a cue (b) phone beside you (c) same time every day (d) ticking a tracker
27. 27.🔁 What is a routine? (a) a fixed daily pattern (b) a surprise test (c) a one-time event (d) a random list
28. 28.🔍 Which is the odd one out? (a) starting too big (b) ticking a tracker (c) starting very small (d) a small reward after
29. 29.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
30. 30.🔁 A new habit is easier if you start… (a) next year (b) very big (c) with ten habits (d) very small
31. 31.Which of these makes a new habit fail? (a) too many at once (b) ticking a tracker (c) a small reward after (d) starting very small
32. 32.True or false: “phone beside you” helps a new habit stick. (a) True (b) False
33. 33.Which of these is a good reward after study? (a) a whole day of games (b) a reward before work (c) skipping the next task (d) playing with friends
34. 34.🔍 Which is the odd one out? (a) buying costly things (b) a whole day of games (c) a sticker on a chart (d) staying up very late
35. 35.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
36. 36.🔍 Which is the odd one out? (a) too many at once (b) starting very small (c) phone beside you (d) no fixed time
37. 37.🔍 Which is the odd one out? (a) a favourite snack (b) a whole day of games (c) staying up very late (d) buying costly things
38. 38.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
39. 39.True or false: “only when in the mood” makes a new habit fail. (a) True (b) False
40. 40.Which of these helps a new habit stick? (a) no fixed time (b) phone beside you (c) starting very small (d) too many at once

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