Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 928 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
2. 2.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
3. 3.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
4. 4.Which of these is a good reward after study? (a) skipping the next task (b) one episode of a show (c) a whole day of games (d) a reward before work
5. 5.🔍 Which is the odd one out? (a) a ready study corner (b) skipping two days (c) same time every day (d) starting very small
6. 6.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a cue you already do (c) a lucky day (d) a friend’s mood
7. 7.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
8. 8.🔁 Which helps a new study habit stick? (a) when you feel like it (b) only on weekends (c) once a month (d) the same time daily
9. 9.🔍 Which is the odd one out? (a) a small reward after (b) no fixed time (c) too many at once (d) only when in the mood
10. 10.Which of these is a poor reward after study? (a) time for a hobby (b) playing with friends (c) a huge box of sweets (d) one episode of a show
11. 11.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
12. 12.True or false: “phone beside you” makes a new habit fail. (a) True (b) False
13. 13.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
14. 14.True or false: “skipping two days” helps a new habit stick. (a) False (b) True
15. 15.🔍 Which is the odd one out? (a) a ready study corner (b) linking it to a cue (c) starting very small (d) starting too big
16. 16.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
17. 17.Which of these makes a new habit fail? (a) a small reward after (b) same time every day (c) starting too big (d) linking it to a cue
18. 18.Which of these makes a new habit fail? (a) phone beside you (b) starting very small (c) same time every day (d) a ready study corner
19. 19.🔁 What is a routine? (a) a random list (b) a surprise test (c) a one-time event (d) a fixed daily pattern
20. 20.Which of these helps a new habit stick? (a) only when in the mood (b) starting very small (c) starting too big (d) no fixed time
21. 21.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
22. 22.Which of these helps a new habit stick? (a) a ready study corner (b) skipping two days (c) too many at once (d) only when in the mood
23. 23.Which of these is a poor reward after study? (a) a sticker on a chart (b) a favourite snack (c) a reward before work (d) playing with friends
24. 24.Which of these is a poor reward after study? (a) one episode of a show (b) skipping the next task (c) playing with friends (d) a walk in the park
25. 25.🔍 Which is the odd one out? (a) phone beside you (b) too many at once (c) skipping two days (d) starting very small
26. 26.Which of these is a poor reward after study? (a) a favourite snack (b) one episode of a show (c) playing with friends (d) buying costly things
27. 27.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
28. 28.🔍 Which is the odd one out? (a) phone beside you (b) no fixed time (c) too many at once (d) same time every day
29. 29.🔍 Which is the odd one out? (a) buying costly things (b) playing with friends (c) a favourite snack (d) a sticker on a chart
30. 30.True or false: “linking it to a cue” helps a new habit stick. (a) True (b) False
31. 31.🔍 Which is the odd one out? (a) phone beside you (b) a ready study corner (c) same time every day (d) ticking a tracker
32. 32.Which of these is a good reward after study? (a) a favourite snack (b) a huge box of sweets (c) staying up very late (d) skipping the next task
33. 33.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
34. 34.🔍 Which is the odd one out? (a) a small reward after (b) linking it to a cue (c) only when in the mood (d) a ready study corner
35. 35.Which of these makes a new habit fail? (a) same time every day (b) ticking a tracker (c) linking it to a cue (d) skipping two days
36. 36.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
37. 37.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
38. 38.🔁 A new habit is easier if you start… (a) very small (b) with ten habits (c) next year (d) very big
39. 39.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
40. 40.📅 You missed your habit one day. What is best? (a) give it up (b) feel bad all week (c) double it forever (d) start again tomorrow

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