Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 929 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these is a poor reward after study? (a) skipping the next task (b) a walk in the park (c) one episode of a show (d) playing with friends
2. 2.Which of these is a good reward after study? (a) buying costly things (b) a walk in the park (c) staying up very late (d) a reward before work
3. 3.Which of these helps a new habit stick? (a) phone beside you (b) starting very small (c) skipping two days (d) no fixed time
4. 4.🔁 What is a routine? (a) a surprise test (b) a fixed daily pattern (c) a random list (d) a one-time event
5. 5.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
6. 6.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
7. 7.True or false: “starting very small” helps a new habit stick. (a) True (b) False
8. 8.🔍 Which is the odd one out? (a) one episode of a show (b) a huge box of sweets (c) a walk in the park (d) a sticker on a chart
9. 9.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
10. 10.🔍 Which is the odd one out? (a) linking it to a cue (b) ticking a tracker (c) same time every day (d) skipping two days
11. 11.🔍 Which is the odd one out? (a) skipping the next task (b) staying up very late (c) one episode of a show (d) buying costly things
12. 12.Which of these makes a new habit fail? (a) a ready study corner (b) linking it to a cue (c) starting too big (d) same time every day
13. 13.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
14. 14.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
15. 15.🔍 Which is the odd one out? (a) a whole day of games (b) a sticker on a chart (c) one episode of a show (d) a walk in the park
16. 16.Which of these is a good reward after study? (a) a whole day of games (b) a huge box of sweets (c) a reward before work (d) a sticker on a chart
17. 17.Which of these makes a new habit fail? (a) phone beside you (b) linking it to a cue (c) a ready study corner (d) same time every day
18. 18.🔁 Which helps a new study habit stick? (a) the same time daily (b) when you feel like it (c) once a month (d) only on weekends
19. 19.🔍 Which is the odd one out? (a) only when in the mood (b) same time every day (c) skipping two days (d) starting too big
20. 20.Which of these makes a new habit fail? (a) a ready study corner (b) same time every day (c) no fixed time (d) linking it to a cue
21. 21.Which of these is a good reward after study? (a) playing with friends (b) skipping the next task (c) a huge box of sweets (d) a reward before work
22. 22.🔍 Which is the odd one out? (a) only when in the mood (b) starting too big (c) too many at once (d) a ready study corner
23. 23.📅 You missed your habit one day. What is best? (a) double it forever (b) give it up (c) feel bad all week (d) start again tomorrow
24. 24.Which of these makes a new habit fail? (a) ticking a tracker (b) starting very small (c) a ready study corner (d) skipping two days
25. 25.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
26. 26.Which of these is a poor reward after study? (a) staying up very late (b) a sticker on a chart (c) time for a hobby (d) playing with friends
27. 27.True or false: “too many at once” helps a new habit stick. (a) False (b) True
28. 28.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
29. 29.True or false: “same time every day” makes a new habit fail. (a) True (b) False
30. 30.🔍 Which is the odd one out? (a) same time every day (b) too many at once (c) starting very small (d) a small reward after
31. 31.🔍 Which is the odd one out? (a) a favourite snack (b) a whole day of games (c) a huge box of sweets (d) a reward before work
32. 32.Which of these helps a new habit stick? (a) phone beside you (b) skipping two days (c) same time every day (d) only when in the mood
33. 33.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
34. 34.🔍 Which is the odd one out? (a) buying costly things (b) a favourite snack (c) time for a hobby (d) one episode of a show
35. 35.🔍 Which is the odd one out? (a) buying costly things (b) a walk in the park (c) a reward before work (d) a huge box of sweets
36. 36.🔍 Which is the odd one out? (a) staying up very late (b) a walk in the park (c) one episode of a show (d) a sticker on a chart
37. 37.Which of these helps a new habit stick? (a) phone beside you (b) linking it to a cue (c) starting too big (d) no fixed time
38. 38.Which of these is a poor reward after study? (a) a reward before work (b) a sticker on a chart (c) time for a hobby (d) a favourite snack
39. 39.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
40. 40.True or false: “a small reward after” helps a new habit stick. (a) False (b) True

Free exam preparation lessons, practice and worksheets at talentjr.in/exam-preparation-tips