Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 930 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) a sticker on a chart (b) a favourite snack (c) a walk in the park (d) a whole day of games
2. 2.Which of these is a good reward after study? (a) a huge box of sweets (b) a whole day of games (c) skipping the next task (d) a favourite snack
3. 3.🔍 Which is the odd one out? (a) a whole day of games (b) staying up very late (c) a reward before work (d) a walk in the park
4. 4.Which of these is a good reward after study? (a) a reward before work (b) playing with friends (c) a huge box of sweets (d) a whole day of games
5. 5.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
6. 6.🔍 Which is the odd one out? (a) starting too big (b) same time every day (c) a small reward after (d) linking it to a cue
7. 7.Which of these is a poor reward after study? (a) one episode of a show (b) a huge box of sweets (c) a sticker on a chart (d) a favourite snack
8. 8.True or false: “starting very small” helps a new habit stick. (a) True (b) False
9. 9.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
10. 10.Which of these helps a new habit stick? (a) starting too big (b) same time every day (c) no fixed time (d) phone beside you
11. 11.🔍 Which is the odd one out? (a) a huge box of sweets (b) a whole day of games (c) skipping the next task (d) playing with friends
12. 12.Which of these is a poor reward after study? (a) staying up very late (b) a sticker on a chart (c) one episode of a show (d) a walk in the park
13. 13.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
14. 14.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
15. 15.🔍 Which is the odd one out? (a) starting very small (b) phone beside you (c) ticking a tracker (d) same time every day
16. 16.Which of these makes a new habit fail? (a) starting very small (b) a ready study corner (c) too many at once (d) same time every day
17. 17.🔍 Which is the odd one out? (a) no fixed time (b) phone beside you (c) ticking a tracker (d) too many at once
18. 18.Which of these helps a new habit stick? (a) only when in the mood (b) a small reward after (c) no fixed time (d) starting too big
19. 19.🔍 Which is the odd one out? (a) same time every day (b) no fixed time (c) linking it to a cue (d) a small reward after
20. 20.🔁 Which helps a new study habit stick? (a) once a month (b) only on weekends (c) the same time daily (d) when you feel like it
21. 21.Which of these makes a new habit fail? (a) starting too big (b) ticking a tracker (c) starting very small (d) a ready study corner
22. 22.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
23. 23.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
24. 24.🔍 Which is the odd one out? (a) a sticker on a chart (b) one episode of a show (c) a huge box of sweets (d) playing with friends
25. 25.True or false: “no fixed time” makes a new habit fail. (a) False (b) True
26. 26.🔍 Which is the odd one out? (a) ticking a tracker (b) linking it to a cue (c) skipping two days (d) a small reward after
27. 27.Which of these is a poor reward after study? (a) skipping the next task (b) playing with friends (c) time for a hobby (d) a sticker on a chart
28. 28.Which of these is a good reward after study? (a) buying costly things (b) staying up very late (c) a walk in the park (d) a huge box of sweets
29. 29.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
30. 30.🔍 Which is the odd one out? (a) one episode of a show (b) playing with friends (c) a sticker on a chart (d) skipping the next task
31. 31.🔍 Which is the odd one out? (a) a sticker on a chart (b) playing with friends (c) time for a hobby (d) a reward before work
32. 32.True or false: “only when in the mood” makes a new habit fail. (a) False (b) True
33. 33.🔍 Which is the odd one out? (a) a reward before work (b) a huge box of sweets (c) skipping the next task (d) one episode of a show
34. 34.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
35. 35.Which of these is a poor reward after study? (a) a favourite snack (b) a walk in the park (c) a sticker on a chart (d) buying costly things
36. 36.🎁 When is the best time to give yourself a reward? (a) never (b) before you start (c) after the task is done (d) instead of the task
37. 37.Which of these helps a new habit stick? (a) a ready study corner (b) skipping two days (c) no fixed time (d) phone beside you
38. 38.🔍 Which is the odd one out? (a) a ready study corner (b) ticking a tracker (c) only when in the mood (d) a small reward after
39. 39.🔍 Which is the odd one out? (a) a ready study corner (b) linking it to a cue (c) starting very small (d) too many at once
40. 40.🔍 Which is the odd one out? (a) buying costly things (b) one episode of a show (c) time for a hobby (d) a sticker on a chart

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