Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 94 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.True or false: “a ready study corner” helps a new habit stick. (a) True (b) False
2. 2.Which of these makes a new habit fail? (a) a ready study corner (b) linking it to a cue (c) a small reward after (d) too many at once
3. 3.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
4. 4.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
5. 5.True or false: “same time every day” makes a new habit fail. (a) False (b) True
6. 6.Which of these is a good reward after study? (a) staying up very late (b) a walk in the park (c) a whole day of games (d) buying costly things
7. 7.🔍 Which is the odd one out? (a) a small reward after (b) linking it to a cue (c) skipping two days (d) a ready study corner
8. 8.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
9. 9.🔍 Which is the odd one out? (a) a ready study corner (b) linking it to a cue (c) phone beside you (d) starting very small
10. 10.🔁 A new habit is easier if you start… (a) with ten habits (b) next year (c) very big (d) very small
11. 11.🔍 Which is the odd one out? (a) staying up very late (b) a sticker on a chart (c) one episode of a show (d) time for a hobby
12. 12.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
13. 13.🔍 Which is the odd one out? (a) a whole day of games (b) time for a hobby (c) skipping the next task (d) staying up very late
14. 14.🔍 Which is the odd one out? (a) same time every day (b) starting too big (c) starting very small (d) a small reward after
15. 15.True or false: “starting too big” makes a new habit fail. (a) True (b) False
16. 16.True or false: “skipping two days” makes a new habit fail. (a) False (b) True
17. 17.Which of these is a good reward after study? (a) skipping the next task (b) a reward before work (c) one episode of a show (d) buying costly things
18. 18.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
19. 19.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a cue you already do (b) the weather (c) a friend’s mood (d) a lucky day
20. 20.🔁 What is a routine? (a) a random list (b) a one-time event (c) a fixed daily pattern (d) a surprise test
21. 21.Which of these makes a new habit fail? (a) ticking a tracker (b) a small reward after (c) starting too big (d) starting very small
22. 22.🔁 Which helps a new study habit stick? (a) only on weekends (b) once a month (c) the same time daily (d) when you feel like it
23. 23.Which of these helps a new habit stick? (a) skipping two days (b) linking it to a cue (c) starting too big (d) phone beside you
24. 24.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
25. 25.Which of these is a poor reward after study? (a) a favourite snack (b) playing with friends (c) a walk in the park (d) a whole day of games
26. 26.Which of these is a good reward after study? (a) skipping the next task (b) buying costly things (c) time for a hobby (d) a huge box of sweets
27. 27.🔍 Which is the odd one out? (a) staying up very late (b) a favourite snack (c) a reward before work (d) skipping the next task
28. 28.Which of these helps a new habit stick? (a) too many at once (b) no fixed time (c) starting too big (d) starting very small
29. 29.Which of these helps a new habit stick? (a) only when in the mood (b) starting too big (c) a ready study corner (d) skipping two days
30. 30.🔍 Which is the odd one out? (a) only when in the mood (b) ticking a tracker (c) a ready study corner (d) linking it to a cue
31. 31.True or false: “a small reward after” helps a new habit stick. (a) True (b) False
32. 32.Which of these is a good reward after study? (a) a whole day of games (b) a favourite snack (c) a huge box of sweets (d) a reward before work
33. 33.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
34. 34.🎁 When is the best time to give yourself a reward? (a) before you start (b) never (c) after the task is done (d) instead of the task
35. 35.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
36. 36.🔍 Which is the odd one out? (a) a whole day of games (b) a reward before work (c) a walk in the park (d) skipping the next task
37. 37.🔍 Which is the odd one out? (a) time for a hobby (b) a walk in the park (c) a huge box of sweets (d) a favourite snack
38. 38.Which of these makes a new habit fail? (a) a ready study corner (b) skipping two days (c) linking it to a cue (d) ticking a tracker
39. 39.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
40. 40.Which of these helps a new habit stick? (a) no fixed time (b) too many at once (c) ticking a tracker (d) starting too big

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