Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 931 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these is a poor reward after study? (a) a sticker on a chart (b) skipping the next task (c) one episode of a show (d) a favourite snack
2. 2.Which of these is a good reward after study? (a) skipping the next task (b) a huge box of sweets (c) a walk in the park (d) buying costly things
3. 3.True or false: “no fixed time” helps a new habit stick. (a) False (b) True
4. 4.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
5. 5.🔍 Which is the odd one out? (a) phone beside you (b) starting too big (c) starting very small (d) skipping two days
6. 6.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
7. 7.Which of these makes a new habit fail? (a) a small reward after (b) same time every day (c) only when in the mood (d) starting very small
8. 8.Which of these helps a new habit stick? (a) skipping two days (b) only when in the mood (c) no fixed time (d) a small reward after
9. 9.True or false: “ticking a tracker” helps a new habit stick. (a) True (b) False
10. 10.True or false: “same time every day” makes a new habit fail. (a) False (b) True
11. 11.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a cue you already do (b) a lucky day (c) the weather (d) a friend’s mood
12. 12.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
13. 13.🔁 A new habit is easier if you start… (a) next year (b) with ten habits (c) very big (d) very small
14. 14.🔍 Which is the odd one out? (a) a favourite snack (b) time for a hobby (c) one episode of a show (d) a reward before work
15. 15.🔍 Which is the odd one out? (a) one episode of a show (b) skipping the next task (c) playing with friends (d) a walk in the park
16. 16.🔁 What is a routine? (a) a surprise test (b) a fixed daily pattern (c) a one-time event (d) a random list
17. 17.📅 You missed your habit one day. What is best? (a) double it forever (b) start again tomorrow (c) feel bad all week (d) give it up
18. 18.Which of these helps a new habit stick? (a) phone beside you (b) no fixed time (c) skipping two days (d) starting very small
19. 19.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) never (c) after the task is done (d) before you start
20. 20.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
21. 21.True or false: “ticking a tracker” makes a new habit fail. (a) True (b) False
22. 22.Which of these helps a new habit stick? (a) no fixed time (b) starting too big (c) phone beside you (d) linking it to a cue
23. 23.Which of these makes a new habit fail? (a) ticking a tracker (b) phone beside you (c) linking it to a cue (d) a ready study corner
24. 24.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
25. 25.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
26. 26.🔍 Which is the odd one out? (a) a ready study corner (b) phone beside you (c) a small reward after (d) linking it to a cue
27. 27.True or false: “starting very small” helps a new habit stick. (a) False (b) True
28. 28.Which of these helps a new habit stick? (a) same time every day (b) only when in the mood (c) too many at once (d) starting too big
29. 29.🔍 Which is the odd one out? (a) starting too big (b) no fixed time (c) linking it to a cue (d) only when in the mood
30. 30.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
31. 31.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
32. 32.True or false: “starting too big” helps a new habit stick. (a) True (b) False
33. 33.🔍 Which is the odd one out? (a) skipping the next task (b) staying up very late (c) a reward before work (d) a favourite snack
34. 34.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
35. 35.Which of these is a poor reward after study? (a) a walk in the park (b) playing with friends (c) a sticker on a chart (d) a huge box of sweets
36. 36.True or false: “linking it to a cue” helps a new habit stick. (a) False (b) True
37. 37.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
38. 38.🔍 Which is the odd one out? (a) a ready study corner (b) only when in the mood (c) no fixed time (d) phone beside you
39. 39.🔍 Which is the odd one out? (a) a reward before work (b) time for a hobby (c) a whole day of games (d) a huge box of sweets
40. 40.True or false: “skipping two days” makes a new habit fail. (a) True (b) False

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