Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 932 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) no fixed time (b) a small reward after (c) same time every day (d) starting very small
2. 2.Which of these helps a new habit stick? (a) too many at once (b) skipping two days (c) starting very small (d) starting too big
3. 3.🔍 Which is the odd one out? (a) a sticker on a chart (b) one episode of a show (c) skipping the next task (d) a favourite snack
4. 4.🔍 Which is the odd one out? (a) phone beside you (b) skipping two days (c) linking it to a cue (d) too many at once
5. 5.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
6. 6.Which of these helps a new habit stick? (a) only when in the mood (b) a ready study corner (c) starting too big (d) no fixed time
7. 7.True or false: “no fixed time” helps a new habit stick. (a) True (b) False
8. 8.🔁 Which helps a new study habit stick? (a) the same time daily (b) only on weekends (c) once a month (d) when you feel like it
9. 9.🔍 Which is the odd one out? (a) skipping the next task (b) staying up very late (c) a sticker on a chart (d) a huge box of sweets
10. 10.Which of these is a good reward after study? (a) one episode of a show (b) a reward before work (c) a whole day of games (d) a huge box of sweets
11. 11.Which of these makes a new habit fail? (a) ticking a tracker (b) starting too big (c) linking it to a cue (d) starting very small
12. 12.🔍 Which is the odd one out? (a) time for a hobby (b) playing with friends (c) one episode of a show (d) a whole day of games
13. 13.True or false: “ticking a tracker” makes a new habit fail. (a) False (b) True
14. 14.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
15. 15.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
16. 16.True or false: “same time every day” makes a new habit fail. (a) True (b) False
17. 17.🔍 Which is the odd one out? (a) time for a hobby (b) a walk in the park (c) a favourite snack (d) staying up very late
18. 18.🔍 Which is the odd one out? (a) starting very small (b) only when in the mood (c) phone beside you (d) skipping two days
19. 19.True or false: “same time every day” helps a new habit stick. (a) False (b) True
20. 20.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
21. 21.🔍 Which is the odd one out? (a) a whole day of games (b) one episode of a show (c) skipping the next task (d) a reward before work
22. 22.🔍 Which is the odd one out? (a) buying costly things (b) a walk in the park (c) a huge box of sweets (d) a reward before work
23. 23.Which of these helps a new habit stick? (a) same time every day (b) phone beside you (c) skipping two days (d) only when in the mood
24. 24.🎁 When is the best time to give yourself a reward? (a) before you start (b) never (c) instead of the task (d) after the task is done
25. 25.🔁 What is a routine? (a) a surprise test (b) a random list (c) a one-time event (d) a fixed daily pattern
26. 26.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
27. 27.Which of these is a poor reward after study? (a) a favourite snack (b) one episode of a show (c) skipping the next task (d) playing with friends
28. 28.🔍 Which is the odd one out? (a) ticking a tracker (b) same time every day (c) phone beside you (d) a small reward after
29. 29.Which of these is a good reward after study? (a) a walk in the park (b) buying costly things (c) a whole day of games (d) skipping the next task
30. 30.🔍 Which is the odd one out? (a) a walk in the park (b) playing with friends (c) a reward before work (d) time for a hobby
31. 31.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
32. 32.Which of these helps a new habit stick? (a) starting too big (b) linking it to a cue (c) phone beside you (d) no fixed time
33. 33.🔍 Which is the odd one out? (a) a small reward after (b) no fixed time (c) starting too big (d) too many at once
34. 34.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
35. 35.Which of these makes a new habit fail? (a) ticking a tracker (b) only when in the mood (c) a small reward after (d) starting very small
36. 36.Which of these is a good reward after study? (a) a whole day of games (b) playing with friends (c) staying up very late (d) a reward before work
37. 37.Which of these is a poor reward after study? (a) buying costly things (b) one episode of a show (c) a walk in the park (d) a sticker on a chart
38. 38.Which of these helps a new habit stick? (a) too many at once (b) ticking a tracker (c) no fixed time (d) phone beside you
39. 39.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
40. 40.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick

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