Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 933 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these helps a new habit stick? (a) no fixed time (b) starting too big (c) a small reward after (d) phone beside you
2. 2.🔍 Which is the odd one out? (a) a small reward after (b) phone beside you (c) too many at once (d) no fixed time
3. 3.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
4. 4.Which of these makes a new habit fail? (a) same time every day (b) starting very small (c) no fixed time (d) a small reward after
5. 5.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
6. 6.🔍 Which is the odd one out? (a) a walk in the park (b) a whole day of games (c) a favourite snack (d) playing with friends
7. 7.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
8. 8.Which of these makes a new habit fail? (a) ticking a tracker (b) starting very small (c) same time every day (d) skipping two days
9. 9.📅 You missed your habit one day. What is best? (a) feel bad all week (b) give it up (c) start again tomorrow (d) double it forever
10. 10.Which of these makes a new habit fail? (a) a small reward after (b) starting very small (c) same time every day (d) starting too big
11. 11.🔍 Which is the odd one out? (a) a small reward after (b) same time every day (c) skipping two days (d) ticking a tracker
12. 12.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
13. 13.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
14. 14.Which of these makes a new habit fail? (a) linking it to a cue (b) phone beside you (c) ticking a tracker (d) a ready study corner
15. 15.🔍 Which is the odd one out? (a) a sticker on a chart (b) a whole day of games (c) staying up very late (d) a reward before work
16. 16.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
17. 17.🔍 Which is the odd one out? (a) playing with friends (b) time for a hobby (c) one episode of a show (d) staying up very late
18. 18.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
19. 19.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
20. 20.Which of these helps a new habit stick? (a) starting too big (b) only when in the mood (c) same time every day (d) phone beside you
21. 21.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
22. 22.Which of these is a good reward after study? (a) buying costly things (b) a reward before work (c) a walk in the park (d) skipping the next task
23. 23.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
24. 24.🔍 Which is the odd one out? (a) starting too big (b) same time every day (c) phone beside you (d) skipping two days
25. 25.🔍 Which is the odd one out? (a) a whole day of games (b) staying up very late (c) skipping the next task (d) a walk in the park
26. 26.🔍 Which is the odd one out? (a) skipping the next task (b) a huge box of sweets (c) buying costly things (d) playing with friends
27. 27.🔍 Which is the odd one out? (a) one episode of a show (b) time for a hobby (c) skipping the next task (d) playing with friends
28. 28.True or false: “too many at once” makes a new habit fail. (a) False (b) True
29. 29.🔍 Which is the odd one out? (a) skipping the next task (b) buying costly things (c) time for a hobby (d) a huge box of sweets
30. 30.🔍 Which is the odd one out? (a) phone beside you (b) linking it to a cue (c) starting too big (d) too many at once
31. 31.True or false: “starting very small” makes a new habit fail. (a) False (b) True
32. 32.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
33. 33.🔍 Which is the odd one out? (a) same time every day (b) linking it to a cue (c) starting very small (d) too many at once
34. 34.🔍 Which is the odd one out? (a) staying up very late (b) a favourite snack (c) a reward before work (d) a whole day of games
35. 35.True or false: “linking it to a cue” helps a new habit stick. (a) False (b) True
36. 36.Which of these helps a new habit stick? (a) a ready study corner (b) no fixed time (c) starting too big (d) phone beside you
37. 37.Which of these makes a new habit fail? (a) a ready study corner (b) ticking a tracker (c) too many at once (d) same time every day
38. 38.True or false: “only when in the mood” helps a new habit stick. (a) True (b) False
39. 39.🔁 What is a routine? (a) a surprise test (b) a fixed daily pattern (c) a random list (d) a one-time event
40. 40.🔍 Which is the odd one out? (a) a small reward after (b) starting too big (c) same time every day (d) starting very small

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