Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 934 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.True or false: “ticking a tracker” makes a new habit fail. (a) False (b) True
2. 2.🔁 What is a routine? (a) a surprise test (b) a random list (c) a one-time event (d) a fixed daily pattern
3. 3.Which of these makes a new habit fail? (a) ticking a tracker (b) same time every day (c) starting very small (d) no fixed time
4. 4.Which of these makes a new habit fail? (a) only when in the mood (b) linking it to a cue (c) starting very small (d) same time every day
5. 5.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
6. 6.Which of these is a good reward after study? (a) a walk in the park (b) staying up very late (c) a huge box of sweets (d) a whole day of games
7. 7.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
8. 8.🔍 Which is the odd one out? (a) a ready study corner (b) same time every day (c) too many at once (d) a small reward after
9. 9.True or false: “linking it to a cue” helps a new habit stick. (a) False (b) True
10. 10.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
11. 11.True or false: “only when in the mood” helps a new habit stick. (a) False (b) True
12. 12.True or false: “a small reward after” makes a new habit fail. (a) False (b) True
13. 13.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) the weather (c) a cue you already do (d) a lucky day
14. 14.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) instead of the task (c) before you start (d) never
15. 15.Which of these helps a new habit stick? (a) no fixed time (b) skipping two days (c) starting too big (d) a ready study corner
16. 16.Which of these makes a new habit fail? (a) too many at once (b) starting very small (c) a ready study corner (d) ticking a tracker
17. 17.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
18. 18.Which of these is a good reward after study? (a) buying costly things (b) one episode of a show (c) a huge box of sweets (d) staying up very late
19. 19.Which of these helps a new habit stick? (a) phone beside you (b) linking it to a cue (c) only when in the mood (d) too many at once
20. 20.🔍 Which is the odd one out? (a) buying costly things (b) playing with friends (c) one episode of a show (d) time for a hobby
21. 21.Which of these is a poor reward after study? (a) a walk in the park (b) a reward before work (c) a favourite snack (d) one episode of a show
22. 22.🔍 Which is the odd one out? (a) phone beside you (b) same time every day (c) starting very small (d) a small reward after
23. 23.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
24. 24.🔍 Which is the odd one out? (a) time for a hobby (b) one episode of a show (c) skipping the next task (d) playing with friends
25. 25.Which of these is a good reward after study? (a) a whole day of games (b) time for a hobby (c) staying up very late (d) a reward before work
26. 26.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
27. 27.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
28. 28.Which of these helps a new habit stick? (a) too many at once (b) no fixed time (c) ticking a tracker (d) skipping two days
29. 29.🔍 Which is the odd one out? (a) a whole day of games (b) a walk in the park (c) one episode of a show (d) time for a hobby
30. 30.🔁 A new habit is easier if you start… (a) very big (b) very small (c) with ten habits (d) next year
31. 31.🔍 Which is the odd one out? (a) ticking a tracker (b) same time every day (c) starting very small (d) no fixed time
32. 32.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
33. 33.🔍 Which is the odd one out? (a) a whole day of games (b) a favourite snack (c) buying costly things (d) staying up very late
34. 34.🔍 Which is the odd one out? (a) playing with friends (b) time for a hobby (c) staying up very late (d) a favourite snack
35. 35.📅 You missed your habit one day. What is best? (a) start again tomorrow (b) feel bad all week (c) give it up (d) double it forever
36. 36.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
37. 37.Which of these helps a new habit stick? (a) phone beside you (b) a small reward after (c) too many at once (d) starting too big
38. 38.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
39. 39.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
40. 40.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward

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