Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 937 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these is a good reward after study? (a) a huge box of sweets (b) a reward before work (c) buying costly things (d) one episode of a show
2. 2.🔁 Which helps a new study habit stick? (a) once a month (b) when you feel like it (c) the same time daily (d) only on weekends
3. 3.Which of these is a good reward after study? (a) a favourite snack (b) staying up very late (c) skipping the next task (d) a huge box of sweets
4. 4.🔍 Which is the odd one out? (a) buying costly things (b) a huge box of sweets (c) a whole day of games (d) a favourite snack
5. 5.🔍 Which is the odd one out? (a) a sticker on a chart (b) skipping the next task (c) staying up very late (d) a reward before work
6. 6.True or false: “only when in the mood” helps a new habit stick. (a) False (b) True
7. 7.True or false: “no fixed time” makes a new habit fail. (a) False (b) True
8. 8.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
9. 9.🔍 Which is the odd one out? (a) a sticker on a chart (b) a whole day of games (c) one episode of a show (d) playing with friends
10. 10.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
11. 11.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
12. 12.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
13. 13.Which of these helps a new habit stick? (a) only when in the mood (b) starting too big (c) no fixed time (d) linking it to a cue
14. 14.True or false: “a small reward after” helps a new habit stick. (a) False (b) True
15. 15.Which of these makes a new habit fail? (a) skipping two days (b) same time every day (c) a ready study corner (d) starting very small
16. 16.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
17. 17.🔍 Which is the odd one out? (a) buying costly things (b) staying up very late (c) one episode of a show (d) a whole day of games
18. 18.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
19. 19.Which of these is a poor reward after study? (a) playing with friends (b) time for a hobby (c) skipping the next task (d) a favourite snack
20. 20.Which of these is a poor reward after study? (a) a favourite snack (b) a walk in the park (c) a sticker on a chart (d) a whole day of games
21. 21.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
22. 22.🔍 Which is the odd one out? (a) a huge box of sweets (b) skipping the next task (c) a whole day of games (d) a walk in the park
23. 23.🔍 Which is the odd one out? (a) a ready study corner (b) only when in the mood (c) same time every day (d) linking it to a cue
24. 24.Which of these is a good reward after study? (a) skipping the next task (b) staying up very late (c) time for a hobby (d) a whole day of games
25. 25.True or false: “same time every day” makes a new habit fail. (a) False (b) True
26. 26.True or false: “linking it to a cue” helps a new habit stick. (a) False (b) True
27. 27.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
28. 28.Which of these makes a new habit fail? (a) same time every day (b) a small reward after (c) too many at once (d) starting very small
29. 29.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
30. 30.True or false: “phone beside you” helps a new habit stick. (a) False (b) True
31. 31.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
32. 32.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
33. 33.🔍 Which is the odd one out? (a) ticking a tracker (b) skipping two days (c) a small reward after (d) a ready study corner
34. 34.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
35. 35.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
36. 36.Which of these helps a new habit stick? (a) only when in the mood (b) skipping two days (c) starting very small (d) starting too big
37. 37.🔍 Which is the odd one out? (a) linking it to a cue (b) starting too big (c) starting very small (d) a ready study corner
38. 38.🔍 Which is the odd one out? (a) a sticker on a chart (b) a walk in the park (c) skipping the next task (d) one episode of a show
39. 39.🔍 Which is the odd one out? (a) no fixed time (b) only when in the mood (c) ticking a tracker (d) too many at once
40. 40.🔁 A new habit is easier if you start… (a) next year (b) with ten habits (c) very small (d) very big

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